Peninsula Office Tower – Tsim Sha Tsui
18 Jan - 25 May 2025
SEE LOCATION, SCHEDULE & FEESRefinement: Preparing to Teach 200-Hour Yoga Alliance Certified Teacher Training is offered in two 100-hour modules.
It is intended for advanced students who wish to deepen their practice and aspiring teachers who are looking for the tools to teach intelligently and confidently. This programme will certify students to teach alignment-focused and philosophically inspired Hatha and Vinyasa classes. This includes the principles of Hatha, Vinyasa, Restorative Yoga as well as the therapeutic benefits of yoga asanas and pranayama.
This training is intended for anyone who is ready to move deeper into the practice of yoga or interested in learning how to teach yoga. By substantiating critical skills and knowledge of specific postures, the course materials inspire yoga teachers to find their own voice for giving clearer and more effective verbal instructions. Topics include the history of yoga, yoga philosophy and lifestyle, teaching methodology, sequencing, anatomy, and meditation. The course materials also provide knowledge in using props to design one-on-one private sessions.
Students who attend 100% of both Module I & II will receive a 200-hr Yoga Teacher Training certificate and qualify to register with the Yoga Alliance as a 200-hr RYT. Yoga Alliance Accredited School PURE Yoga is a registered school with Yoga Alliance. Our teacher training programmes and teachers are internationally accredited, have exclusive recognition and qualify for the 200-hr Yoga Alliance Certification.
Yoga Alliance is an international governing board for yoga teachers and training programmes in the U.S and globally. Graduates of our programme are automatically eligible to register as a RYT (Registered Yoga Teacher) with Yoga Alliance. Becoming a RYT means having a higher profile and gaining international recognition as a yoga teacher, attributes that many hiring studios look for. Mission Statement We offer this training in an effort to grow our community of committed yoga practitioners, empowering those who demonstrate dedication to a personal practice, by sharing the knowledge, skills and tools we have learned so they too can start teaching yoga. We intend to guide trainees toward a healthy self-confidence, while at the same time invoke a sense of humility and excitement, knowing that they are at the beginning of a long journey.
A. Teaching Methodology | Being a good teacher is not about doing the perfect, most difficult pose. It is about having good energy, being passionate and sharing what you know with others. It is about knowledge and authenticity and being of service.
In this session, you will:
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B. Techniques, Training & Practice | Experience the essence of yoga asanas by learning progressive steps using various props – belts, blocks, bolsters, chairs and wall ropes – based on anatomical principles and muscular efforts, reinforcing the connection between mind and body, and using the body as a tool for getting into the present moment.
Each body is different and requires individual effort. There is no one-size-fits-all alignment or pose. By approaching yoga asanas with reference to the Ayurvedic principles, discussions will lead participants to make wise choices about props and modifications and teach them to work hard, stay present and surrender to the process, rather than focusing on the end result. In this session, you will:
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C. Anatomy & Physiology | A deep understanding of the anatomy and movement principles of the body is an invaluable tool for yoga teachers and serious students. Not only does it help your teaching, it also enriches your own practice. In this practical session, you will experience the below anatomical and kinesiological principles in asana practice:
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Learning Objectives
At the end of the module, students will:
A. Techniques, Training & Practice | Experience a range of styles through practice, from healing and grounding to dynamic. Student-teachers will be taught a variety of physical and breathing methods to further engage themselves in practice.
In this session, you will:
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B. Teaching Methodology | Learn how to accurately see different bodies and identify misalignments and congestion to safely assist students in removing dysfunction that causes pain and unnecessary discomfort. Through discussion and practice, student-teachers will learn how to safely and intelligently sequence yoga classes.
In this session, you will:
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C. Yoga Philosophy & Psychology, Lifestyle & Ethics for Yoga Teachers | Study Patanjali’s Yoga Sutra through discussions, mantras and meditation. Learn the deeper meanings of the definitive text of yoga by breaking down these pearls of wisdom beyond their rudimentary translations. In this session, you will:
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D. Practicum | In this session, you will:
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This in-depth 11-day programme is designed for yoga teachers and serious students. It provides foundational skills necessary for a safe and effective yoga practice including assessment skills from the perspective of structure and function, posture alignment, breath, subtle energy, and the principles of Ayurveda. Taking the benefits from a variety of styles and props, ranging from a healing restorative practice to a dynamic vinyasa practice, the course aims to guide participants in experiencing all asanas more deeply. By substantiating critical skills and knowledge to specific postures, the course materials inspire yoga teachers to find their own voice for giving clearer and more effective verbal instructions. The course materials also provide knowledge in using props for designing one-on-one private sessions. | |
18, 19, 25, 26 January 2025
1, 2, 8, 9, 15, 16 February 2025 (10 days)
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09:00am – 12:30pm Morning Intensives |
12:30pm – 01:30pm Lunch Break | |
01:30pm – 07:00pm Afternoon Lecture / Practicum |
This 9-day programme is designed for serious students working towards 200-Hour Yoga Alliance Certification. It includes more asanas and pranayama as well as meditation, chanting and an in-depth study of Patanjali’s Yoga Sutras. The course also explores the history, different paths and schools of yoga, approaches to plan. | |
1, 3, 4, 5, 10, 11, 17, 18, 24, 25 May 2025 (10 days) | 09:00am – 12:30pm Morning Intensives |
12:30pm – 01:30pm Lunch Break | |
01:30pm – 07:00pm Afternoon Lecture / Practicum |
In this Agreement:
When we say | We mean: |
Activity | Any activity undertaken by you during an Event including any yoga training activity |
Agreement | This agreement (including the PURE online application and personal data form) between you and Pure International (HK) Limited for the provision of activities by PURE. |
Cardholder | A person who has entered into a separate cardholder agreement with PURE and has been issued with a physical PURE Card or who holds a virtual PURE Card. |
Event | Agreed yoga training activities in the form of a workshop delivered to you by PURE teachers or guest teachers, either in person or through an online platform. |
Existing Condition | A physical, mental, fitness, health, illness or medical condition/disability/injury (including asthma, diabetes, epilepsy, heart conditions, pregnancy, the taking of medication, skin condition, or existing injury) that you possess and that could be aggravated or increase your Risk of Injury by participating in the Event or any Activity. |
Equipment | Any equipment used during the Event. |
Fees | Any fees that you pay in respect of the Event |
Loss | Liabilities, costs, expenses, damages and losses (including direct, indirect or consequential losses, loss of profit, loss of reputation and all interest, penalties and legal costs (calculated on a full indemnity basis) and all other professional or investigation costs and expenses). |
Physical Activity | Any physical exercise or other physical activity whole participating in a Event including warm-up, strength training, running, agility drills, aerobic exercise, jumping, cardiovascular activities and flexibility training. |
Protected Persons | Our directors, officers, Representatives, volunteers, sponsors, service providers and independent contractors. |
PURE | Pure International (HK) Limited and any other company in the PURE Group (including but not limited to Pure Yoga Online Limited) that provides you with services and/or products relating to this Agreement. |
PURE Card | The physical PURE Card or virtual PURE Card issued by PURE (if applicable). |
Related Agreements | Any agreements that you enter into with PURE. |
Representatives | Our employees and agents (including PURE Trainers but excluding other providers of services or products even if these are provided/supplied). |
Risk of Injury | The risk of any type of injury (including minor injuries such as cuts, scrapes, muscle strains and torn ligaments and more serious injuries such as snapped ligaments, dislocated joints, broken bones, heart attack and concussion) disability (including permanent disability such as paralysis) and death. |
Rules | The rules, regulations, guidelines and etiquette for taking part in all types of training services provided by PURE (including the Event). |
Website | Our websites currently at www.pure-yoga.com and www.pure-fitness.com |
We, our and us | PURE |
You or you | You as a party to this Agreement and participant |
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
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