TENTATIVE ITINERARY
30 October – 3 November 2026 (4N5D)
Sanya, Hainan
** The below schedule is tentative and subject to change.
Day 1: Fri, 30 Oct – Grounding & Travel Decompression
- 10:30 AM | Arrival at Phoenix International Airport (SYX)
- 12:00 PM| Airport Transfer & Check-In
- 14:00 – 16:00 | Free Time
- Option A: Settle into rooms and unpack.
- Option B: Relax by one of Pullman’s signature outdoor lagoon swimming pools.
- 16:30 – 17:30| Session 1: Decompress & Total Body Mobility
- Releasing joint compression from flights using Controlled Articular Rotations (CARs)
- 19:00 – 21:00 | Welcome Dinner & Intention Setting
- At the resort’s signature restaurant
Day 2: Sat, 31 Oct – Upper Body Power & Thermal Reset
- 08:00 – | Session 2: Power Sculpt (Upper Body Burn)
- High-volume exercises with light weights
- At the Pullman Private Beach Front or manicured central garden lawn
- 09:30 – 10:30 | Group Buffet Breakfast
- 10:30 – 16:30 | Free Time (Curated Options)
- Option A (Relaxation): Aroma massage at the Pullman Spa or lounge by the resort’s adult-only pool sections
- Option B (Excursion): A 15-minute taxi to central Sanya city for local shopping and exploring the lively Sanya First Market
- 16:30 – 17:30| Session 3: Spine Expansion & Hip Opening
- Relieving upper body tension. Active PNF stretching for hip flexors and thoracic mobility
- 19:00 – 21:30 | Group Dinner
Day 3: Sun, 1 Nov – Lower Body Endurance & Active Exploration
- 08:00 – 09:00 | Session 4: Power Sculpt (Lower Body Glute-Focus)
- Working the glutes, quads and hamstrings with loop resistance bands and weighted curtsy lunges
- 09:30 – 10:30 | Group Breakfast
- 10:30 – 16:30 | Free Time (Curated Options)
- Option A (Adventure): Nanshan Cultural Tourism Zone to see the famous 108-metre Guanyin statue or explore the nearby Tianya Haijiao scenic park
- Option B (Ocean Sport): Private group stand-up paddleboarding (SUP) session
- 16:30 – 17:30 | Session 5: Ankle & Shoulder Kinetic Stability
- Balance tracking drills to prevent athletic fatigue.
- 18:30 | Casual Group Dinner
Day 4: Mon, 2 Nov – Peak Metcon Burn & Ocean Celebration
- 08:00 – 09:00 | Session 6: Peak Full-Body Metcon Burn
- Beat-driven, cardio-infused compound movements (squat-to-press) using dumbbells and high-repetition bodyweight intervals
- 09:30 – 10:30 | Group Breakfast
- 10:30 – 16:30 | Free Time (Curated Options)
- Option A (Island Outing): Ferry to nearby West Island (Xidao) – cycling through traditional fishing villages, swimming and coral reef viewing
- Option B (Pure Rest): Reserve private poolside cabanas at the Pullman – read, relax, swim in the multi-tiered pools
- 16:30 – 17:30 | Session 7: Integrated Functional Flow
- 19:30 – 22:00 | Farewell BBQ
Day 5: Tue, 3 Nov – Integration & Departure
- 07:00 – 07:45| Session 8: Restorative/ Yin
- Complete muscle down-regulation
- 07:45 -8:30 | Celebratory Group Breakfast
- A large, leisurely brunch to fully refuel before checking out
- 9:00 | Check-Out & Departure
- Private minibus transfer to Sanya Phoenix International Airport (SYX)
- 11:30 | Goodbye, Sanya!
PACKAGES & PRICES
Inclusive of:
- 4 Nights’ 5-Star Hotel Accommodation, Taxes & Service Charges
- Daily Breakfast
- Welcome Dinner & Farewell BBQ Dinner
- Airport Transfers
- Venue Rental Fee
- All Yoga Fees
Exclusive of:
- Airfare
- Travel Insurance
- Other Meals (besides the above)
- Additional Activities
- Early Check-In & Late Check-Out
- Visa Fee (If applicable)
- Personal Expenses
PACKAGE PRICES DO NOT INCLUDE AIRFARE:
All prices below are per person for 30 October – 3 November 2026.
| Room Category |
Occupancy |
Early-Bird Price
(ends 15 Sep) |
Regular Price |
| Grand Oceanview Room
(King / Twin Bed) |
Single |
HK$ 13,825 |
HK$ 15,361 |
| Double |
HK$ 1,2241 |
HK$ 13,601 |
| Deluxe Pool Access Room
(King / Twin Bed) |
Single |
HK$ 14,892 |
HK$ 16,546 |
| Double |
HK$ 12,813 |
HK$ 14,236 |
PURE Appointed Travel Agency
Arrow Travel Agency Limited (Agent License No.351533)
If there is any discrepancy between the printed and web versions, the web version shall prevail.