23 November 2023 – 30 January 2024
Personal transformation is the goal of this programme — through strong, intelligent daily practice and theory-based workshops for developing a solid foundation in teaching yoga. This training will focus on the most essential skills necessary to step into a classroom upon graduation and confidently guide a 60-minute vinyasa practice based on strength and intelligent alignment.
A time-tested programme with graduates currently teaching in major studios all over the world, this training has proven to be a professional step towards being a fully accredited yoga teacher and a huge leap into your own empowerment.
The Foundation is a 24-day, full-time training programme. It offers a positive philosophy grounded in recognising life’s innate goodness combined with Universal Principles of Alignment. To ensure that teachers retain the practical classroom skills and academic study of the history and literature of yoga, there are weekly summaries and exams to reflect the progress.
Patrick has over 10 years of experience in teaching teachers. He will lead and support the entire group through the challenge of becoming confident in your own potential, whilst embodying the knowledge that is most important and having practical experience with the essential skills. This programme has proven time and time again to produce life-changing positive results.
Yoga Alliance Accredited School
PURE Yoga is a registered school with Yoga Alliance. Our teacher training programmes and teachers are internationally accredited, have exclusive recognition and qualify for the 200-hr Yoga Alliance Certification.
Yoga Alliance is an international governing board for yoga teachers and training programmes in the U.S. and globally. Graduates of our programme are automatically eligible to register as a RYT (Registered Yoga Teacher) with Yoga Alliance. Becoming a RYT means having a higher profile and gaining international recognition as a yoga teacher, attributes that many hiring studios look for.
Mission Statement
We offer this training in an effort to grow our community of committed yoga practitioners, empowering those who demonstrate dedication to a personal practice, by sharing the knowledge, skills and tools we have learned so they too can start teaching yoga.
We intend to guide trainees toward a healthy self-confidence, while at the same time invoking in them a sense of humility and excitement, knowing that they are at the beginning of a long journey.
Part I | 23-28 November 2023
7-12 December 2023 |
Part II | 11-16 January 2024
25-30 January 2024 |
Daily Schedule | |
Thursdays – Mondays | |
7:00am–9:00am | Morning Intensive (Asana, Pranayama, Meditation) |
10:00am–6:00pm | Study (Lunch break for 1.5 hours) |
Tuesdays | (Morning Intensive only, rest of the day off) |
7:00am-10:00am | Morning Intensive (Asana, Pranayama, Meditation) |
Morning Intensives
The Morning Intensives are the daily asana practice. The intensives run 7:00am–9:00am daily. They include asana, pranayama and meditation practice.
They are an integral part of the programme where techniques are learned, skills are sharpened and the fire of transformation is fuelled. The commitment to practising with the same group of yogis over an extended period of time has enormous power in it.
This part of the programme is open to students who desire a life-affirming shift, but are not participating in the full Teacher Training. Those registered in the Full Teacher Training have this included in the programme.
Application is NOT required for Morning Intensive sign-up. Please register at PURE Yoga Studio reception.
Regular Price
On-site |
20% Off
Online via Zoom |
40% Off for GRADUATES
(Apply on-site or online) |
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One Part Morning Intensive
(Part I or Part II, total of 24 hours) |
HK$5,980 | HK$4,784 | HK$3,588 |
Any 6-Session Morning Intensives
Must confirm the selected days upon registration (12 hours) |
HK$3,518 | HK$2,815 | HK$2,110 |
Drop-In Morning Intensive
Must confirm the selected days upon registration |
HK$500
(*Tuesday Session: HK$750) |
Special 40% off Graduate Discount Applies to:
Graduates of The Foundation Training for Yoga Teacher & WildLotus: 300-hour Advanced Teacher Training (One Part or 6-Session Morning Intensive Practice only)
Students who are interested in participating should bear in mind that this will be a physically and emotionally demanding programme. It will require a strong commitment and personal sacrifice, as well as the support of the student’s primary support network.
Asanas |
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Yoga Props Usage |
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Anatomy & Physiology |
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Philosophy |
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Ayurveda |
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Yogic Practices |
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Pranayama |
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Meditation |
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Teaching Methodology |
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Weekly exercises in the Art & Science of Sequencing Theory
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