WS3130
12 - 14 December 2025 | Starstreet Precinct - Wan Chai
SEE LOCATION, SCHEDULE & FEESThe Journey Inward
Inversions and Pranayama are essential for advancing your yoga practice, unlocking the essence of long-term mind/body health and well-being. These practices re-energise, revitalise, and restore focus, equanimity and compassion. Unique to yoga, inverted poses counteract the effects of gravity to re-circulate blood and energy. However, they require heightened perception and awareness. Pranayama, in particular, taps into deep reservoirs of energy.
This workshop will guide participants in developing and advancing their inversions and pranayama practices through the actions cultivated in other asana groups (asana families).
Nourishing the Spine and Nervous System
This workshop emphasises resetting, reconnecting and reactivating abdominal actions (jatara kriya) to nourish the spine and nervous system. Contrary to the misconception that abdominal action is about tightening the abs, we explore refined techniques to avoid unnecessary tension and congestion that can negatively impact digestive and reproductive health.
Participants will learn how abdominal actions in standing poses and twists elevate inversion practice, building confidence and strength for variations. The workshop also introduces foundational pranayama techniques in supine poses with breath awareness, progressing to seated poses for greater subtlety.
Participants will learn:
Pre-requisite
This workshop is designed for students with at least 3 years of yoga experience who regularly practise Sirsasana (Headstand) and Sarvangasana (Shoulderstand).
12 – 14 December 2025
Starstreet Precinct – Wan Chai
Morning Session: 10:00 am – 1:00 pm
Afternoon Session: 2:30 pm – 5:30 pm
Day 1: 12 December
Standing Poses & Inversions & Pranayama
10:00 AM – 1:00 PM: Standing Poses
2:30 PM – 5:30 PM: Inversions & Pranayama
Day 2: 13 December
Seated Poses, Forward Bends & Inversions & Pranayama
10:00 AM – 1:00 PM: Seated Poses & Forward Bends
2:30 PM – 5:30 PM: Inversions & Pranayama
Day 3: 14 December
Twists, Abdominal Poses & Inversions & Pranayama
10:00 AM – 1:00 PM: Twists & Abdominal Poses
2:30 PM – 5:30 PM: Inversions & Pranayama
Full Workshop (a total 18.0 hours)
Super Discount: HK$3,980 (ends 30 September 2025)
Early-Bird Price: HK$4,500(ends 31 October 2025)
Regular Price: HK$5,294
Daily Drop-In (a total 6.0 hours)
Early-Bird Price: HK$1,800 (ends 30 September 2025)
Regular Price: HK$2,118
** Your spot is secured once your payment has been successfully completed. A booking confirmation will be sent to you on the next working day. **
** PURE and Non-PURE Cardholders are welcome. **
Photos and videos may be taken, solely for PURE marketing purposes.
Event Language
English
Applications
• Super Discount: Applications sent on or before 30 September 2025.
• Early-Bird Price: Applications sent on or before 31 October 2025.
• Regular Price: Applications sent starting 1 November 2025.
Refunds/Cancellations
• No refunds or credit will be given for cancellations starting 1 November 2025.
• Valid refunds are subject to a 10% processing fee that will be deducted from your refund.
• All applications for a refund (medical & emergency reasons) must be made within 3 days after the event finishes.
Special Offer from nood food
5% off all nood food items for yoga event registrants on date(s) of the workshop.
To register, please contact any PURE Yoga studio or visit reception.
*If there is any discrepancy between the printed and web versions, the web version shall prevail. *
In this Agreement:
When we say | We mean: |
Activity | Any activity undertaken by you during an Event including any yoga training activity |
Agreement | This agreement (including the PURE online application and personal data form) between you and Pure International (HK) Limited for the provision of activities by PURE. |
Cardholder | A person who has entered into a separate cardholder agreement with PURE and has been issued with a physical PURE Card or who holds a virtual PURE Card. |
Event | Agreed yoga training activities in the form of a workshop delivered to you by PURE teachers or guest teachers, either in person or through an online platform. |
Existing Condition | A physical, mental, fitness, health, illness or medical condition/disability/injury (including asthma, diabetes, epilepsy, heart conditions, pregnancy, the taking of medication, skin condition, or existing injury) that you possess and that could be aggravated or increase your Risk of Injury by participating in the Event or any Activity. |
Equipment | Any equipment used during the Event. |
Fees | Any fees that you pay in respect of the Event |
Loss | Liabilities, costs, expenses, damages and losses (including direct, indirect or consequential losses, loss of profit, loss of reputation and all interest, penalties and legal costs (calculated on a full indemnity basis) and all other professional or investigation costs and expenses). |
Physical Activity | Any physical exercise or other physical activity whole participating in a Event including warm-up, strength training, running, agility drills, aerobic exercise, jumping, cardiovascular activities and flexibility training. |
Protected Persons | Our directors, officers, Representatives, volunteers, sponsors, service providers and independent contractors. |
PURE | Pure International (HK) Limited and any other company in the PURE Group (including but not limited to Pure Yoga Online Limited) that provides you with services and/or products relating to this Agreement. |
PURE Card | The physical PURE Card or virtual PURE Card issued by PURE (if applicable). |
Related Agreements | Any agreements that you enter into with PURE. |
Representatives | Our employees and agents (including PURE Trainers but excluding other providers of services or products even if these are provided/supplied). |
Risk of Injury | The risk of any type of injury (including minor injuries such as cuts, scrapes, muscle strains and torn ligaments and more serious injuries such as snapped ligaments, dislocated joints, broken bones, heart attack and concussion) disability (including permanent disability such as paralysis) and death. |
Rules | The rules, regulations, guidelines and etiquette for taking part in all types of training services provided by PURE (including the Event). |
Website | Our websites currently at www.pure-yoga.com and www.pure-fitness.com |
We, our and us | PURE |
You or you | You as a party to this Agreement and participant |
About Peter Scott
For over 40 years, Peter has immersed himself in the study and teaching of Iyengar Yoga since a simple café poster in San Francisco re-directed his path as a young sports enthusiast. His teaching embodies a rare fusion of deep technical knowledge, intuitive insight, and compassionate guidance—honed through decades of practice with the Iyengar family and students worldwide.
Peter’s classes are living laboratories of exploration. With precision and warmth, he unravels postures to reveal their anatomical, philosophical and Ayurvedic layers. Women in particular resonate with his nuanced approach to cyclical body wisdom—a gentle continuation of Geeta Iyengar’s teachings. Whether guiding beginners or advanced practitioners, he replaces rigidity with mindful enquiry, helping students shed limiting habits and discover their body’s innate poetry.
As former president of Iyengar Yoga Australia and an international examiner, Peter remains a devoted student at heart. His teaching illuminates that moment when breath, alignment and awareness converge—when a quiet sigh signals the spark of understanding. This is the essence he has cultivated for four decades: not privilege, but sacred service to yoga’s transformative power.
A fresh approach to a wellness studio that helps you unscramble your head and Re:set your system mentally, physically and emotionally – powering you up to feel your best again.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
A fresh approach to a wellness studio that helps you unscramble your head and Re:set your system mentally, physically and emotionally – powering you up to feel your best again.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
A fresh approach to a wellness studio that helps you unscramble your head and Re:set your system mentally, physically and emotionally – powering you up to feel your best again.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
A fresh approach to a wellness studio that helps you unscramble your head and Re:set your system mentally, physically and emotionally – powering you up to feel your best again.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
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