Learning Hub • Yoga

The Secrets to Safe And Easy Backbends 2.0 Full Practice with Justin Wong

31 May 2026 | Langham Place - Mong Kok

The Secrets to Safe And Easy Backbends 2.0 Full Practice with Justin Wong

ABOUT

Backbends can feel challenging, but with the right techniques and understanding, they can become safe, healthy, and enjoyable. Join our “Secrets to Safe and Easy Backbends” workshop and gain deeper insight into the why and how of backbend practice.

 

What’s Included?

  • 3.5 Hours of Full Practice, learn techniques to lengthen the spine consciously, maintain healthy spinal curvature, and create space between your vertebrae for a comfortable and safe backbend experience.

 

Why Join?

  • Strengthen and improve spinal health.
  • Overcome challenges in your current backbend practice.
  • Understand backbend principles to protect your spine and enjoy your practice more.

 

Whether you’re a beginner or advanced practitioner, this workshop is designed to help you practice backbends safely, healthily, and happily.

Schedule

31 May 2026

Langham Place – Mong Kok

3 pm – 6:30 pm

 

Tuition

Full workshop (a total 3.5 hours)

Early Bird Price: HK$1,120 (ends 30 April 2026)

Regular Price: HK$1,350

 

** Your spot is secured once your payment has  been successfully completed. A booking confirmation will be sent to you on the next working day. **

 

** PURE Cardholders and non-PURE Cardholders are welcome. **

Location, schedule & fees

Registration
[WS3187] The Secrets to Safe And Easy Backbends 2.0 Full Practice with Justin Wong
Register
Early Bird
HK$1,120
Ends 30 Apr
Regular Price
HK$1,350
Coming soon
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Terms & conditions

LOCATION

Langham Place (Yoga)
Mongkok
Yoga
9/f, Langham Place Office Tower, 8 Argyle Street, Mong Kok, Kowloon

Justin Wong

Justin began his yoga journey at 13 in Malaysia, finding healing from childhood depression and enhancing his physical flexibility. Also trained as a contemporary dancer, his teaching style reflects influences from Tripsichore Yoga, Universal Yoga, and Dharma Yoga. Justin's classes emphasise conscious, consistent, and compassionate practice, offering detailed alignment instructions and deep relaxation techniques. His creative sequencing caters to all levels, aiming to advance, heal, and improve life through heightened body awareness.