Back
Learning Hub • Yoga • Workshop

Unlock Your True Core: The 360° Core Cylinder with Shalina Gong

10 October 2026 | Pacific Place - Admiralty

Unlock Your True Core: The 360° Core Cylinder with Shalina Gong

ABOUT

Your real core includes

  • Rectus Abdominis (Front Body)
  • Transverse Abdominis (Deep Corset Muscle)
  • Obliques (Side Body)
  • Pelvic floor (Base Support)
  • Multifidus & Erector Spinae (Deep Back Stabilizers)
  • Diaphragm (Top of the Cylinder – Your Breathing Engine)

 

Why This Matters

A strong, coordinated core helps you:

  • Breathe deeper and more efficiently
  • Support healthy aging and pelvic floor function
  • Protect your lower back in forward folds and backbends
  • Feel lighter in arm balances and inversions
  • Improve balance in poses like Warrior III and Half Moon

 

What to Expect

In this interactive and empowering workshop, you will:

  • Learn diaphragmatic breathing techniques
  • Activate and understand your pelvic floor muscles
  • Explore functional, intelligent core exercises
  • Use props such as blocks, light weights, and fitness balls to build awareness and strength

 

This is not about crunches – it’s about building a functional, integrated core that supports your yoga practice and daily life.

 

By the end of the session, you’ll feel:

Stronger. More stable. More connected. Calmer.

 

Come experience your core the way it was designed to work – from the inside out.

Schedule

10 October 2026

Pacific Place – Admiralty

3pm – 5pm

 

 

Tuition

Full Workshop (a total 2.0 hours)

Early-Bird Price: HK$850 (ends 10 September 2026)

Regular Offer: HK$1,100

 

** Your spot is secured once your payment has  been successfully completed. A booking confirmation will be sent to you on the next working day. **

 

** PURE and Non-PURE Cardholders are welcome. **

 

 

Location, schedule & fees

Registration
[WS3260] Unlock Your True Core: The 360° Core Cylinder with Shalina Gong - Full Workshop
Register
Early Bird
HK$850
Ends 10 Sep
Regular Price
HK$1,100
Coming soon
Your payment has been declined. Please try again or use another payment method.
Terms & conditions

LOCATION

Pacific Place
Admiralty
Yoga
L1 Pacific Place, 88 Queensway, Admiralty, Hong Kong

Shalina Gong

Shalina, once stricken with stress and neck pain, discovered a peaceful solace in yoga that led to improved health and a tranquil mindset. Influenced by her mentor, Patrick Creelman, she cultivates mindfulness and explores Tantric philosophy. In her energetic and alignment-focused classes, she encourages consistent practice, bravery, and patience, incorporating asanas, breathing exercises, and meditation to help students connect with their inner selves and the essence of yoga practice.

PURE Explorer