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Retreats

Zen Escape Yoga Retreat - Discover Inner Peace with Gopal Palanisamy & Suresh Munisamy

7 - 8 June 2025 | Auberge Discovery Bay, Lantau Island, Hong Kong

ABOUT

Join us for a truly transformative experience at the Zen Escape Yoga Retreat, set in the serene beauty of Discovery Bay’s pristine shores. With the soothing sound of waves and a gentle ocean breeze as your backdrop, this retreat is designed to refresh, rejuvenate and reconnect you with yourself and nature.

 

What Awaits You

Guided Meditation: Quiet your mind with expert-led meditation sessions, perfect for all levels of experience.
Nourishing Meals: Indulge in wholesome, nourishing meals crafted to invigorate your body and soul.
Beachside Exploration: Take moments of solitude or companionship, exploring the picturesque beachfront.
Yoga for All: Whether you’re a beginner or a seasoned yogi, these sessions are tailored to bring balance and harmony to your practice.

Escape the everyday bustle and immerse yourself in the peace and stillness of seaside surrounds. Our yoga retreat fuses relaxation and mindful movement for an unforgettable holistic wellness experience.

 

Why Zen Escape

This retreat is not just yoga – it’s an opportunity to reset, recharge and rediscover your best self surrounded by nature’s beauty. Step away from the chaos of daily life and return home feeling refreshed, inspired, and filled with newfound energy.

Inner peace begins here.

 

About Auberge

The resort hotel Auberge Discovery Bay Hong Kong is located on Lantau Island. A 25-yard outdoor swimming pool with ocean views, well-equipped fitness centre, and pampering massage at Spa Botanica are just some of the delightful offerings that await. Guestrooms enjoy views of either the mountains or the ocean and include a 40-inch flat-screen TV and sofa. The ensuite bathrooms are fitted with either a shower or bathtub or sunken bath.

 

Auberge Discovery Bay Hong Kong is an approximate 15-minute drive from Discovery Bay Golf Club and Sunny Bay MTR Station / Tung Chung MTR Station. Guests can arrange day trips with the concierge team, keep on top of emails at the business centre, or hire a meeting room.

The onsite Café bord de Mer & Lounge offers an international buffet and à la carte menu, while drinks are available at The Bounty Entertainment & Sports Bar.

Hotel Website: http://www.aubergediscoverybayhongkong.com/

Schedule

 

7 June (Saturday) Blending rejuvenation and deep relaxation
1:00 pm – 3:00 pm, Session with Gopal: Mobility, Pranayama, and Mindful Stretching
3:00 pm, Check-in
4:00 pm – 5:00 pm, Welcome Introduction and Yoga Talk (optional)
5:00 pm – 6:30 pm, Water Sports: Water Bike or Stand-Up Paddle Board
7:00 pm, Dinner at DB South
Free Time
9:00 pm – 9:45 pm, Yoga Nidra

 

8 June (Sunday) Activating hips and lower back, combined with calming Pranayama for connection and mindfulness
7:00 am – 9:00 am, Session with Suresh: Meditative Series
9:00 am – 10:30 am, Breakfast
10:30 am – 11:30 am, Free Time
12:00 pm, Check-out

 

Tuition

Mountain View Room
Early-Bird Price (ends 7 May 2025)
Single Occupancy: HKD 4,500
Double/Twin Occupancy: HKD 3,500

 

Regular Price
Single Occupancy: HKD 5,000
Double/Twin Occupancy: HKD 3,900

 

** The above fee includes dinner, breakfast, and water sports.**

 

** Welcome PURE or non PURE member to join us **

 

** To register, please contact any PURE Yoga studio or visit reception. **

Terms & conditions
LOCATION
Outdoor and Events
Outdoor
Yoga
Fitness
Please see the class description for the address and information for specific activities.
Suresh Munisamy
Suresh’s first yoga class from his teacher B.Dhinagarn helped his lower abdomen pain from a hernia. After winning competitions, his attention shifted to focusing on his health, perception and emotions.
Gopal Palanisamy
Gopal began practising yoga at age 8, sparking a lifelong journey into yogic science. He views yoga as a life approach that emphasises humility, grace, kindness, body honouring, and mindfulness, and considers it a reliable friend through life's ups and downs. Gopal teaches with humour, offering options for all levels and focusing on joy, peace, grounding, centredness, and mindful breath awareness. He aims to help students understand yoga as a valuable tool for all aspects of life.