50-Hour Yoga Wheel Teacher Training with Amarjit Kumar

TRAINING SCHEDULE

Friday, 8 December – Part I
9:30am-11:30am – Introduction of the principles of yoga wheel & explanation of its warm-up
11:30am-1:00pm – Yoga wheel with therapeutic purposes – restorative, yoga therapy, back care, heart opening
2:00pm-3:30pm – Philosophy of asanas (postures)
3:30pm-6:30pm – Practice – “Importance of alignment in postures”

Saturday, 9 December – Part II
9:30am-11:30am – Deep-stretch practice with alignments
11:30am-1:00pm – Introduction of Sun Salutation poses using the wheel
2:00pm-4:30pm – Fundamental knowledge of anatomy & physiology
4:30-6:30pm – Introduction of back bends and twisting poses

Sunday, 10 December – Part III
9:30am-11:30am – Training – Core & balancing poses
11:30am-1:00pm – Chakras & the subtle anatomy of yoga
2:00pm-4:30pm – Fundamental knowledge of anatomy & physiology
4:30-6:30pm – Introduction of inversion poses

Saturday, 16 December – Part IV
9:30am-11:30am – Back bends with chest- & shoulder-opening technique with the wheel
11:30am-1:00pm – Intermediate level practice & its alignments
2:00pm-4:30pm – Art of sequencing, assistance, adjustments & teaching
4:30-6:30pm – Backward & forward bends

Sunday, 17 December – Part V
9:30am-11:30am – Intermediate level practice & its alignments
11:30am-1:00pm – Art of sequencing, assistance, adjustments & teaching
2:00pm-4:30pm – Art of sequencing, assistance, adjustments & teaching
4:30-6:30pm – Q&A, certificate distribution

*Upon graduation, you will be awarded a certification of completion that you can register with Yoga Alliance as continuing education.

*Lunch: 1:00pm

*There will be a one-hour lunch as well as several short breaks throughout the day.

*50-Hour Yoga Alliance Accredited CET

40 contact hours, 10 non-contact hours