體驗 PURE 獨家優惠
預約參觀
Teacher Trainings

50-Hour Yoga Wheel Teacher Training with Amarjit Kumar

8-17 December 2023

About the Training

This 50-hour yoga wheel teacher training programme is catered to yoga practitioners who wish to advance their practice or teaching. It has been designed to assist practitioners in their discovery and exploration of different asanas (postures) using the yoga wheel, which enables deeper stretching and extension of the body. Participants can develop their core and stability and learn to improve their balancing, back-bending and inversion postures.

Whether you are a yoga practitioner, teacher, fitness instructor or sports enthusiast, come and enrich your yoga experience.

Graduates will receive a Yoga Alliance accredited certificate and qualification upon completion.

Suitable for:
Yoga teachers looking to enhance their yoga wheel knowledge and teach yoga wheel classes

Yoga practitioners interested in yoga wheel

To register, please contact any PURE Yoga studio or see reception.

 

 

TRAINING SCHEDULE

Friday, 8 December – Part I
9:30am-11:30am – Introduction of the principles of yoga wheel & explanation of its warm-up
11:30am-1:00pm – Yoga wheel with therapeutic purposes – restorative, yoga therapy, back care, heart opening
2:00pm-3:30pm – Philosophy of asanas (postures)
3:30pm-6:30pm – Practice – “Importance of alignment in postures”

Saturday, 9 December – Part II
9:30am-11:30am – Deep-stretch practice with alignments
11:30am-1:00pm – Introduction of Sun Salutation poses using the wheel
2:00pm-4:30pm – Fundamental knowledge of anatomy & physiology
4:30-6:30pm – Introduction of back bends and twisting poses

Sunday, 10 December – Part III
9:30am-11:30am – Training – Core & balancing poses
11:30am-1:00pm – Chakras & the subtle anatomy of yoga
2:00pm-4:30pm – Fundamental knowledge of anatomy & physiology
4:30-6:30pm – Introduction of inversion poses

Saturday, 16 December – Part IV
9:30am-11:30am – Back bends with chest- & shoulder-opening technique with the wheel
11:30am-1:00pm – Intermediate level practice & its alignments
2:00pm-4:30pm – Art of sequencing, assistance, adjustments & teaching
4:30-6:30pm – Backward & forward bends

Sunday, 17 December – Part V
9:30am-11:30am – Intermediate level practice & its alignments
11:30am-1:00pm – Art of sequencing, assistance, adjustments & teaching
2:00pm-4:30pm – Art of sequencing, assistance, adjustments & teaching
4:30-6:30pm – Q&A, certificate distribution

*Upon graduation, you will be awarded a certification of completion that you can register with Yoga Alliance as continuing education.

*Lunch: 1:00pm

*There will be a one-hour lunch as well as several short breaks throughout the day.

*50-Hour Yoga Alliance Accredited CET

40 contact hours, 10 non-contact hours

LOCATION
半島辦公室大樓
尖沙咀
瑜伽
香港九龍尖沙咀中間道18號半島辦公室大樓14樓
Amarjit Kumar
Amarjit在10歲時開始了瑜伽之旅,在印度贏得了眾多全國瑜伽冠軍。在追求更好的瑜伽學習上,他開始學習正宗的瑜伽,受到Bihar的Swami Niranjanananda Saraswati和他的導師Prabir Karmakar在瑜伽培訓中的啟發。他在2002年首次在印度開始了他的瑜伽教學生涯,自2007年以來在曼谷和香港擁有豐富的教學經驗。Amarjit的課程著重於身體、呼吸和心靈的和諧流動,促進自信心的提升。