Through Shalon’s sharing of her understanding and experience of her practice, this workshop is designed to deepen the student’s practice from an intermediate to an advanced level. This is a great opportunity to develop the strength and confidence to attempt more inversions and backbend poses with consistent practice.
Backbends at an intermediate to an advanced level (with variations), preparation of forearm stands and handstands and full inversions will be included as options.
preparation of forearm stands and handstands and full inversions will be included as options.
| 9 July | 9:00am-10:30am | Useful insights, tools and practical techniques to help shape an effective Pranayama practice at the start of the day when the mind is the most receptive. |
| 3 September | 5:30pm-7:00pm | Useful insights, tools and breathwork for calming, re-centring the mind and guiding students into meditation states. Excellent mid-day class to reduce stress and allow a re-set to find clarity and steadiness in the mind. |
| 5 November | 8:30pm-10:00pm | Useful insights, tools and breathwork to close the day. Useful guidance to activate Lunar Energy, better sleep, digest emotions and find deep restoration. |
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