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Workshop

Backbend & Inversion 2 with Shalon Wan

9 July – 5 November 2023

SEE LOCATION, SCHEDULE & FEES
This event has ended.
About this workshop

Through Shalon’s sharing of her understanding and experience of her practice, this workshop is designed to deepen the student’s practice from an intermediate to an advanced level. This is a great opportunity to develop the strength and confidence to attempt more inversions and backbend poses with consistent practice.

Backbends at an intermediate to an advanced level (with variations), preparation of forearm stands and handstands and full inversions will be included as options.
preparation of forearm stands and handstands and full inversions will be included as options.

Location, schedule & fees

Guest Workshop
Monday
18
Sep
Mon ,
18
  Sep
8:30pm - 10:00pm
Masterclass — Evening Pranayama Kriyas, Mantra and Asanas to Close the Day
Regular Price
HK$300
ended
Sunday
9
Jul
Sun ,
9
  Jul
9:00pm - 9:30pm
Masterclass — Morning Pranayama, Kriyas, Mantra and Asanas to Open the Breath
Regular Price
HK$300
ended
Sunday
3
Sep
Sun ,
3
  Sep
5:30pm - 7:00pm
Masterclass — Pranayama, Kriyas, Mantra and Asanas to Calm and Re-Centre
Regular Price
HK$300
ended
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Terms & conditions
9 July 9:00am-10:30am Useful insights, tools and practical techniques to help shape an effective Pranayama practice at the start of the day when the mind is the most receptive.
3 September 5:30pm-7:00pm Useful insights, tools and breathwork for calming, re-centring the mind and guiding students into meditation states. Excellent mid-day class to reduce stress and allow a re-set to find clarity and steadiness in the mind.
5 November 8:30pm-10:00pm Useful insights, tools and breathwork to close the day. Useful guidance to activate Lunar Energy, better sleep, digest emotions and find deep restoration.