Hold it, twist it, float into (and out of) it.
To the untrained eye, a crow is a crow. However, there is so much more to this arm balance than you might think.
The mother of all arm balances, the crow pose, establishes an understanding of the mechanics of weight distribution and the centre of gravity. This is essential if you wish to progress to other arm balances.
In this workshop, you will discover the nuances and subtle changes that will transform your arm balances from good to great — using the crow pose as your base for learning.
Students will build competence and confidence in the below poses/transitions:
Crow
Side Crow
Crane
One-Legged Crow (Versions 1 and 2) and Crow to Chaturanga
Downward Dog to Crow
Suitable for students with some yoga experience looking to improve their arm balancing practice. Not recommended for those with wrist or shoulder injuries.
Sunday, 28 January
10:00am–12:30pm
Special Offer
HK$960 (Ends 31 December)
Regular Price
HK$1,200
Photos and videos may be taken, solely for PURE marketing purposes.
Workshop Language
English
Applications
1. Special Offer: Applications to be sent on or before 31 December 2023.
2. Regular Price: Applications to be sent starting 1 January 2024.
Refunds/Cancellations
1. No refund or credit will be given for cancellations starting 1 January 2024.
2. Valid refunds are subject to a 10% processing fee that will be deducted from your refund.
3. All applications for a refund (medical & emergency reasons) must be made within 3 days after the event finishes.
Special Offer from nood food
1. 10% off all nood food items or $5 off for all nood cold-pressed juices for all yoga event registrants on dates of the workshop.
Special Offer from KURIOS
1. 10% off all KURIOS regular-priced products for all yoga event registrants on dates of the workshop.
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et.
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et.
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et.
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et.
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et.
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et.
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et.
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et.
