體驗 PURE 獨家優惠
預約參觀
Workshop

Crow Like a Pro with Sean

WS2707

Starstreet Precinct

Sunday, 28 January 2024

About this workshop

Hold it, twist it, float into (and out of) it.

To the untrained eye, a crow is a crow. However, there is so much more to this arm balance than you might think.

The mother of all arm balances, the crow pose, establishes an understanding of the mechanics of weight distribution and the centre of gravity. This is essential if you wish to progress to other arm balances.

In this workshop, you will discover the nuances and subtle changes that will transform your arm balances from good to great — using the crow pose as your base for learning.

Students will build competence and confidence in the below poses/transitions:
Crow
Side Crow
Crane
One-Legged Crow (Versions 1 and 2) and Crow to Chaturanga
Downward Dog to Crow

Suitable for students with some yoga experience looking to improve their arm balancing practice. Not recommended for those with wrist or shoulder injuries.

Schedule

Sunday, 28 January

10:00am–12:30pm

Tuition

Special Offer
HK$960 (Ends 31 December)
Regular Price
HK$1,200

Terms & Conditions

Photos and videos may be taken, solely for PURE marketing purposes.

Workshop Language
English

Applications
1. Special Offer: Applications to be sent on or before 31 December 2023.
2. Regular Price: Applications to be sent starting 1 January 2024.

Refunds/Cancellations
1. No refund or credit will be given for cancellations starting 1 January 2024.
2. Valid refunds are subject to a 10% processing fee that will be deducted from your refund.
3. All applications for a refund (medical & emergency reasons) must be made within 3 days after the event finishes.

Special Offer from nood food
1. 10% off all nood food items or $5 off for all nood cold-pressed juices for all yoga event registrants on dates of the workshop.

Special Offer from KURIOS
1. 10% off all KURIOS regular-priced products for all yoga event registrants on dates of the workshop.

To register, please contact any PURE Yoga studio or see reception.

Sean Robinson
原本在2014年被建議嘗試瑜伽以管理壓力並從BMX相關的傷病中康復,Sean發現了一種靜止與挑戰的感覺,與他產生共鳴。自2017年以來,他一直在印度、斯里蘭卡和香港教授瑜伽,專注於阿斯湯加和火箭瑜伽。曾是言語和語言病理學家的Sean,在他的課堂中強調有效的溝通,解構複雜的姿勢,並賦予學生通過理解技巧和姿勢背後的原理來提高他們的實踐。