體驗 PURE 獨家優惠
預約參觀
Continuing Education

20 小時持續教學培訓 由內而外之序列

12-14 April 2024

About this workshop

Sequencing from the Inside Out is a 20-hour CET designed for recently qualified teachers aiming to advance their knowledge and sequencing ability in Alignment and Vinyasa-style Yoga for level 1 and 2 classes.

We will study a variety of sequences and asana groups, learning sequencing techniques of themes, peak postures, body parts and the anatomy to open and prepare the body from the inside out.

Once completed, this CET will equip you with a full library of asanas and sequences, which you can explore and implement across your teachings.

This immersion is open to all students with a dedicated yoga practice and interest in sequencing and alignment, not limited to 200-hour graduates.

TRAINING SCHEDULE

Friday–Sunday, 12-14 April
A total of 20 hours

Daily Schedule
Friday
7:00am–9:30am – Asana Practice

Saturday & Sunday
9:00am–11:30pm – Asana Practice
30-minute Break
12:00am–1:30pm – Lecture and Discussions
1-hour Lunch Break
2:30pm–6:00pm – Lecture & Sequencing

A total of 19.5 contact hours + 0.5 non-contact hours (homework).

*A total of 20 hours can be added towards your Yoga Alliance CET hours.

TUITION

A total of 20 hours

Early-Bird Price – 20% Off:
HK$3,200 (ends 15 March)

Regular Price:
HK$4,000

TERMS & CONDITIONS

Photos and videos may be taken, solely for PURE marketing purposes.

Applications
• Early-Bird Price: Applications to be sent in on or before 15 March 2024.
• Regular Price: Applications to be sent in starting 16 March 2024.

Refunds/Cancellations
• No refund or credit will be given for cancellations starting 16 March 2024.
• Valid refunds are subject to a 10% processing fee that will be deducted from your refund.
• Applications for a refund (medical and emergency reasons only) must be made within 3 days, with valid proof, after the event finishes.

Special Offer from nood food
10% off all nood food items or $5 off for all nood cold-pressed juices for all yoga event registrants on dates of the workshop.

Special Offer from KURIOS
15% off on all KURIOS regular-priced products for all yoga event registrants on dates of the workshop.

To register, please contact any PURE Yoga studio or see reception.

LOCATION
星街小區
灣仔
瑜伽
香港灣仔皇后大道東29-31號樂滿大廈 1樓
Ester Oldfield
Ester在香港PURE Yoga的高溫瑜伽教室開始了她的瑜伽之旅。她持續擴展練習,並遇上她的老師Patrick Creelman和Rinat Perlman。Ester於2017年完成200小時的培訓,並繼續向Patrick學習,完成了300小時培訓。她對熱瑜伽的熱情使她修畢50小時Hot 26培訓。Ester教授對位法和高溫瑜伽,提供具智慧的序列課程,並輔以高溫瑜伽訓練。