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Continuing Education


12-14 April 2024

About this workshop

Sequencing from the Inside Out is a 20-hour CET designed for recently qualified teachers aiming to advance their knowledge and sequencing ability in Alignment and Vinyasa-style Yoga for level 1 and 2 classes.

We will study a variety of sequences and asana groups, learning sequencing techniques of themes, peak postures, body parts and the anatomy to open and prepare the body from the inside out.

Once completed, this CET will equip you with a full library of asanas and sequences, which you can explore and implement across your teachings.

This immersion is open to all students with a dedicated yoga practice and interest in sequencing and alignment, not limited to 200-hour graduates.


Friday–Sunday, 12-14 April
A total of 20 hours

Daily Schedule
7:00am–9:30am – Asana Practice

Saturday & Sunday
9:00am–11:30pm – Asana Practice
30-minute Break
12:00am–1:30pm – Lecture and Discussions
1-hour Lunch Break
2:30pm–6:00pm – Lecture & Sequencing

A total of 19.5 contact hours + 0.5 non-contact hours (homework).

*A total of 20 hours can be added towards your Yoga Alliance CET hours.


A total of 20 hours

Early-Bird Price – 20% Off:
HK$3,200 (ends 15 March)

Regular Price:


Photos and videos may be taken, solely for PURE marketing purposes.

• Early-Bird Price: Applications to be sent in on or before 15 March 2024.
• Regular Price: Applications to be sent in starting 16 March 2024.

• No refund or credit will be given for cancellations starting 16 March 2024.
• Valid refunds are subject to a 10% processing fee that will be deducted from your refund.
• Applications for a refund (medical and emergency reasons only) must be made within 3 days, with valid proof, after the event finishes.

Special Offer from nood food
10% off all nood food items or $5 off for all nood cold-pressed juices for all yoga event registrants on dates of the workshop.

Special Offer from KURIOS
15% off on all KURIOS regular-priced products for all yoga event registrants on dates of the workshop.

To register, please contact any PURE Yoga studio or see reception.

Starstreet Precinct
1/F, Lok Moon Mansion, 29-31 Queen's Road EastWan Chai, Hong Kong
Ester Oldfield
Ester began her yoga journey in the hot room of PURE Yoga The Centrium in Hong Kong. She discovered her teachers, Patrick Creelman and Rinat Perlman, and completed her 200-hour training in 2017 and continues to study closely with Patrick, completing his 300-hour training in 2021. Her passion for the hot room led her to complete a 50-hour Hot 26 training and now Ester teaches Alignment and Hot 26, offering intelligently sequenced classes complimented with the discipline of Hot Yoga.