體驗 PURE 獨家優惠
預約參觀
Workshop

Flip your thoughts with Magesh Sethu

10 December 2023

About this workshop

This is a 2.5-hour informative and practical workshop on inversions focusing on inverted poses from a holistic point of view. This workshop will focus on basic inversions like Shoulder Stands, Headstands, and variations, as well as the various tools and mindsets necessary to help you get into them. We will be using different techniques and props to get into the inversions safely according to individual needs.

Yoga practice, in particular, inversions has enormous health benefits. However, contraindications and precautions must be observed for each pose for safety reasons. This session is suitable for students who have never done inversions before but want to learn with proper guidance and students with a consistent basic level of practice looking to improve their inversions or progress to level 1 classes.

TRAINING SCHEDULE

Sunday, 10 December 2023

10:00am – 12:30pm

LOCATION
太古廣場
金鐘
瑜伽
香港金鐘金鐘道88號太古廣場L1
Magesh Sethu
Magesh 在2010年開始了他的瑜伽之旅,在 Dr. M Ravi 和 Dr. A N Ananda Murugan 的指導下學習,並在2018年獲得瑜伽和自然療法碩士學位。作為一位獲獎的瑜伽比賽選手和評判,他自2014年起在香港教授瑜伽,專門解決個人的健康和身體限制問題。Magesh 的高能量、激勵人心的課程旨在對學生的生活方式產生積極影響,無論是在瑜伽墊上還是墊外。