This is a 2.5-hour informative and practical workshop on inversions focusing on inverted poses from a holistic point of view. This workshop will focus on basic inversions like Shoulder Stands, Headstands, and variations, as well as the various tools and mindsets necessary to help you get into them. We will be using different techniques and props to get into the inversions safely according to individual needs.
Yoga practice, in particular, inversions has enormous health benefits. However, contraindications and precautions must be observed for each pose for safety reasons. This session is suitable for students who have never done inversions before but want to learn with proper guidance and students with a consistent basic level of practice looking to improve their inversions or progress to level 1 classes.
Sunday, 10 December 2023
10:00am – 12:30pm
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
