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Workshop

Flip your thoughts with Magesh Sethu

10 December 2023

About this workshop

This is a 2.5-hour informative and practical workshop on inversions focusing on inverted poses from a holistic point of view. This workshop will focus on basic inversions like Shoulder Stands, Headstands, and variations, as well as the various tools and mindsets necessary to help you get into them. We will be using different techniques and props to get into the inversions safely according to individual needs.

Yoga practice, in particular, inversions has enormous health benefits. However, contraindications and precautions must be observed for each pose for safety reasons. This session is suitable for students who have never done inversions before but want to learn with proper guidance and students with a consistent basic level of practice looking to improve their inversions or progress to level 1 classes.

TRAINING SCHEDULE

Sunday, 10 December 2023

10:00am – 12:30pm

LOCATION
Pacific Place
Admiralty
Yoga
L1 Pacific Place, 88 Queensway, Admiralty, Hong Kong
Magesh Sethu
Magesh began his yoga journey in 2010, studying under Dr. M Ravi and Dr. A N Ananda Murugan, and later earned a Master of Science in Yoga and Naturopathy in 2018. A decorated yoga competitor and judge, he has taught yoga in Hong Kong since 2014, specialising in addressing individual health and physical limitations. Magesh's high-energy, inspiring classes aim to make a positive impact on students' lifestyles both on and off the mat.