Hot 26 + 2 Weekend Workshop with Claudine Chiarella and Maddie Jones

INTRODUCTION

This is an opportunity to experience the 90-minute Hot 26 + 2 practice, the way it was originally intended – as a daily practice designed to nurture, change and heal your body.

PURE has the best hot yoga rooms in Hong Kong where students can practice the traditional sequence in these fantastic facilities with Claudine and Maddie, who are dedicated practitioners of the traditional Hot 26 + 2 sequence. They have practiced and taught the traditional way for many years, guided by the traditional dialogue and pace. Students will benefit from their deep experience and understanding of the practice.

KEY FOCUS

This programme features daily 90-minute traditional Hot 26 + 2 practice with workshops on Saturday and Sunday for discussions and questions about the origins of the practice, health and safety tips for the hot room and an in-depth analysis of some of the key poses. The focus will be on referring to the traditional set dialogue to unlock key cues and directions within the poses and perhaps spark an “ah-ha” moment or two for long-time and new practitioners of the Hot 26 + 2 sequence.

BENEFITS & ADVANTAGES

With consistent daily practice of the traditional Hot 26 + 2 sequence over two consecutive days, students will notice that they will overcome the challenge of the heat. They will deepen their understanding of the practice and learn that with continued commitment and practice, it has the ability to change their bodies over time.