體驗 PURE 獨家優惠
預約參觀
Workshop

Forearm Stands Asana Biomechanics & Creativity with Aarya Kuldeep

WS2863

Starstreet Precinct

Sunday, 28 January

About this workshop

As a sequel to the ABC series, we’ll learn the biomechanics of Forearm Stands (Pichha Mayur Asan), the correct alignment and gain stability upside down. We will also explore a range of creative variations of Forearm Stands.
 
This workshop is suitable for practitioners of all levels, especially those who want to learn how to do a Forearm Stand for the first time and those who want to reinforce the fundamentals or explore different variations of this pose.

KEY FOCUS OF THE WORKSHOP

  • Biomechanics and fundamentals of Forearm Stands
  • How to overcome fear and maintain stability
  • Bridging the headstand and forearm stands
  • Balanced mindset
  • Exploring different variations
  • Action and movement of key muscles
  • Strength & balancing
  • Finding the appropriate approach for transitioning
  • Concept of syncing the body and mind
  • Creativity

 

BENEFITS OF TAKING THIS WORKSHOP

• Understand the fundamentals of inversion practice
• Learn the proper range of movement and muscle engagement in Forearm Stands
• Learn step-by-step progressions
• Prevent common mistakes for the longevity of joints
• Understand the importance of awareness in balancing
• Discover firmness and a strong mindset for life beyond the mat
• Learn techniques to prevent injuries
• Useful for teachers to acquire a better understanding to guide students
 
This workshop is designed to be accessible to beginners with a focus on fundamentals and allow seasoned practitioners to explore advanced variations.
 

WORKSHOP SCHEDULE

Sunday, 28 January
9:00am-1:15pm
 
(15 minutes break)
 

TUITION

A total of 4 hours
 
Early-Bird Price: HK$1,555 (Ends 10 January)
Regular Price: HK$1,777
 

TERMS & CONDITIONS

Photos and videos may be taken, solely for PURE marketing purposes.
 
Event Language
English
 
Early-Bird Discount
• Early-Bird Discount ends 10 January 2024.
 
Refunds/Cancellations
• No refund or credit will be issued for cancellations starting from 11 January 2024.
• All refunds are subject to a 10% processing fee that will be deducted from your refund.
• A refund (only for medical and emergency reasons) must be made within 3 days with a valid proof after the event finishes.
 
Special Offer from nood food
• 10% off all nood food items or $5 off for all nood cold-pressed juices for all yoga event registrants on dates of the workshop.
 
Special Offer from KURIOS
• 15% off for PURE Cardholders and 10% off for non-PURE Cardholders on all KURIOS regular-priced products for all yoga event registrants on dates of the workshop.
 
Contact & Enquiries
For enquiries, please email events@pure-yoga.com
 
*If there is any discrepancy between the printed and web versions, the web version shall prevail.

中心
星街小區
灣仔
瑜伽
香港灣仔皇后大道東29-31號樂滿大廈 1樓
Aarya Janghela
Aarya從三歲開始練習瑜伽,後來在印度的哈里瓦爾Dev Sanskriti Vishwavidyalaya獲得了瑜伽科學和人類意識的學位。他將瑜伽視為自我發展的旅程和促進全面健康、精神清晰和內在聯繫的工具。在哲學家Pt. Sriram Sharma Acharya的指導下學習,並向他的學生學習,Aarya的教學強調平衡的序列、對齊和整體的方法,包括式子、呼吸練習和冥想。他的目標是讓學生將他們的感官轉向內在,體驗瑜伽的變革效果。