As a sequel to the ABC series, we’ll learn the biomechanics of Forearm Stands (Pichha Mayur Asan), the correct alignment and gain stability upside down. We will also explore a range of creative variations of Forearm Stands.
This workshop is suitable for practitioners of all levels, especially those who want to learn how to do a Forearm Stand for the first time and those who want to reinforce the fundamentals or explore different variations of this pose.
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• Understand the fundamentals of inversion practice
• Learn the proper range of movement and muscle engagement in Forearm Stands
• Learn step-by-step progressions
• Prevent common mistakes for the longevity of joints
• Understand the importance of awareness in balancing
• Discover firmness and a strong mindset for life beyond the mat
• Learn techniques to prevent injuries
• Useful for teachers to acquire a better understanding to guide students
This workshop is designed to be accessible to beginners with a focus on fundamentals and allow seasoned practitioners to explore advanced variations.
Sunday, 28 January
9:00am-1:15pm
(15 minutes break)
A total of 4 hours
Early-Bird Price: HK$1,555 (Ends 10 January)
Regular Price: HK$1,777
Photos and videos may be taken, solely for PURE marketing purposes.
Event Language
English
Early-Bird Discount
• Early-Bird Discount ends 10 January 2024.
Refunds/Cancellations
• No refund or credit will be issued for cancellations starting from 11 January 2024.
• All refunds are subject to a 10% processing fee that will be deducted from your refund.
• A refund (only for medical and emergency reasons) must be made within 3 days with a valid proof after the event finishes.
Special Offer from nood food
• 10% off all nood food items or $5 off for all nood cold-pressed juices for all yoga event registrants on dates of the workshop.
Special Offer from KURIOS
• 15% off for PURE Cardholders and 10% off for non-PURE Cardholders on all KURIOS regular-priced products for all yoga event registrants on dates of the workshop.
Contact & Enquiries
For enquiries, please email events@pure-yoga.com
*If there is any discrepancy between the printed and web versions, the web version shall prevail.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
