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Workshop

Forearm Stands Asana Biomechanics & Creativity with Aarya Kuldeep

WS2863

Starstreet Precinct

Sunday, 28 January

About this workshop

As a sequel to the ABC series, we’ll learn the biomechanics of Forearm Stands (Pichha Mayur Asan), the correct alignment and gain stability upside down. We will also explore a range of creative variations of Forearm Stands.

This workshop is suitable for practitioners of all levels, especially those who want to learn how to do a Forearm Stand for the first time and those who want to reinforce the fundamentals or explore different variations of this pose.

KEY FOCUS OF THE WORKSHOP

  • Biomechanics and fundamentals of Forearm Stands
  • How to overcome fear and maintain stability
  • Bridging the headstand and forearm stands
  • Balanced mindset
  • Exploring different variations
  • Action and movement of key muscles
  • Strength & balancing
  • Finding the appropriate approach for transitioning
  • Concept of syncing the body and mind
  • Creativity

 

BENEFITS OF TAKING THIS WORKSHOP

• Understand the fundamentals of inversion practice
• Learn the proper range of movement and muscle engagement in Forearm Stands
• Learn step-by-step progressions
• Prevent common mistakes for the longevity of joints
• Understand the importance of awareness in balancing
• Discover firmness and a strong mindset for life beyond the mat
• Learn techniques to prevent injuries
• Useful for teachers to acquire a better understanding to guide students
 
This workshop is designed to be accessible to beginners with a focus on fundamentals and allow seasoned practitioners to explore advanced variations.
 

WORKSHOP SCHEDULE

Sunday, 28 January
9:00am-1:15pm
 
(15 minutes break)
 

TUITION

A total of 4 hours
 
Early-Bird Price: HK$1,555 (Ends 10 January)
Regular Price: HK$1,777
 

TERMS & CONDITIONS

Photos and videos may be taken, solely for PURE marketing purposes.
 
Event Language
English
 
Early-Bird Discount
• Early-Bird Discount ends 10 January 2024.
 
Refunds/Cancellations
• No refund or credit will be issued for cancellations starting from 11 January 2024.
• All refunds are subject to a 10% processing fee that will be deducted from your refund.
• A refund (only for medical and emergency reasons) must be made within 3 days with a valid proof after the event finishes.
 
Special Offer from nood food
• 10% off all nood food items or $5 off for all nood cold-pressed juices for all yoga event registrants on dates of the workshop.
 
Special Offer from KURIOS
• 15% off for PURE Cardholders and 10% off for non-PURE Cardholders on all KURIOS regular-priced products for all yoga event registrants on dates of the workshop.
 
Contact & Enquiries
For enquiries, please email events@pure-yoga.com
 
*If there is any discrepancy between the printed and web versions, the web version shall prevail.

Location
Starstreet Precinct
Wanchai
Yoga
1/F, Lok Moon Mansion, 29-31 Queen's Road EastWan Chai, Hong Kong
Aarya Janghela
Aarya began practising yoga at age three and later obtained degrees in Yogic Science and Human Consciousness. He views yoga as a journey of self-development and a tool to foster holistic health, mental clarity, and inner connection. Studying under philosopher Pt. Sriram Sharma Acharya and learning from his students, Aarya's teaching emphasises balanced sequences, alignment, and a holistic approach incorporating asanas, pranayamas, and meditation. His aim is to enable students to turn their senses inward and experience yoga's transformative effects.