體驗 PURE 獨家優惠
預約參觀
Workshop

重整與開發:年終瑜伽工作坊 由Tin Ming Lau指導

31 December 2023 - 1 January 2024

About this workshop

敞開心扉,迎接新一年!捨棄不再適合自己的念頭,透過瑜伽式子和呼吸練習,支持自己恢復平衡,與他人連結。選擇對不必要的義務和壓力說「不」,並向更輕鬆、更有趣的方向,繼續前進,成長。

Let’s close the end of the year; let go of what no longer serves you and open your hearts to the new year.

The holiday season is heralded as the most wonderful time of the year. Along with the celebration, however, comes the inevitable stresses of family, travel, the closing of a year, and the anticipation of another one. If you wake up a little less merry and a little more grinch, you are not alone. More than that, you have the capacity to support yourself through practice as a way to come back to balance.

In the routine of everyday life, it’s easy to lose sight of your true values and aspirations, that’s why we need time to invest in ourselves. Welcome what you desire and choose to say no to unnecessary obligations and stress so you can continue to move and grow from a place of more ease or a place of more play.

TRAINING SCHEDULE

Sunday, 31 December 2023
10:00am-12:30pm
Recalibrate – Yin and Restorative Practice

From the simple yet profound act of taking a pause, closing the eyes, getting out of the business of the everyday hustle, soothe and rejuvenate your nervous system with yin, restorative and pranayama practice before attempting to set your goals and priorities.

Monday, 1 January 2024
10:00am-12:30pm
Invigorate – Gentle Flow Practice with Some Partner Work

Connect with your intuition and creativity with a lot of forward bends, back bends, twists, and finally opening of the hips and heart, yoga asanas can be a powerful support in regaining a sense of equanimity and calmness and to help you decide what is really important. The partnering towards more challenging asanas facilitates the understanding of where you are right now and what small habits you need to implement to reach where you want to be.

TUITION

報讀所有工作坊:
重整與開發:年終瑜伽工作坊
2023年12月31 – 2024年1月1日
所有課堂共2天(共5小時)
提早報名八折優惠價(12月1日截止) : HK$960
一般價格: HK$1,200

TERMS & CONDITIONS

PURE員工可能會拍攝照片及片段,僅供宣傳推廣用途。

預早報名優惠:
· 報讀所有課堂之截止日期為2023年12月1日,詳情請參閱價目表。

退款/取消:
· 報讀所有課堂之人士,2023年12月1日後將不設退款或取消登記。
· 所有退款將被扣除10%行政費用。

歡迎到尖沙咀半島辦公室大樓分店或接待處報名。

LOCATION
半島辦公室大樓
尖沙咀
瑜伽
香港九龍尖沙咀中間道18號半島辦公室大樓14樓
Tin-Ming Lau
Tin-Ming是一位經驗豐富的瑜伽教師,多年來一直探索身、心、靈之間的聯繫。他感激有機會向知名導師學習,並運用瑜伽道具深化身心連結。Tin-Ming激情滿溢,懷著慈悲之心,教授多種風格的瑜伽課程,幫助學生在紀律與愉悅之間找到平衡,並接納自己的優點。自2019年起,他一直組織瑜伽培訓,分享自己的知識和教學。