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重整與開發:年終瑜伽工作坊 由Tin Ming Lau指導

31 December 2023 - 1 January 2024

About this workshop


Let’s close the end of the year; let go of what no longer serves you and open your hearts to the new year.

The holiday season is heralded as the most wonderful time of the year. Along with the celebration, however, comes the inevitable stresses of family, travel, the closing of a year, and the anticipation of another one. If you wake up a little less merry and a little more grinch, you are not alone. More than that, you have the capacity to support yourself through practice as a way to come back to balance.

In the routine of everyday life, it’s easy to lose sight of your true values and aspirations, that’s why we need time to invest in ourselves. Welcome what you desire and choose to say no to unnecessary obligations and stress so you can continue to move and grow from a place of more ease or a place of more play.


Sunday, 31 December 2023
Recalibrate – Yin and Restorative Practice

From the simple yet profound act of taking a pause, closing the eyes, getting out of the business of the everyday hustle, soothe and rejuvenate your nervous system with yin, restorative and pranayama practice before attempting to set your goals and priorities.

Monday, 1 January 2024
Invigorate – Gentle Flow Practice with Some Partner Work

Connect with your intuition and creativity with a lot of forward bends, back bends, twists, and finally opening of the hips and heart, yoga asanas can be a powerful support in regaining a sense of equanimity and calmness and to help you decide what is really important. The partnering towards more challenging asanas facilitates the understanding of where you are right now and what small habits you need to implement to reach where you want to be.


2023年12月31 – 2024年1月1日
提早報名八折優惠價(12月1日截止) : HK$960
一般價格: HK$1,200



· 報讀所有課堂之截止日期為2023年12月1日,詳情請參閱價目表。

· 報讀所有課堂之人士,2023年12月1日後將不設退款或取消登記。
· 所有退款將被扣除10%行政費用。


Peninsula Office Tower
Tsim Sha Tsui
14/f The Peninsula Office Tower, 18 Middle Road Tsim Sha Tsui, Kowloon, Hong Kong
Tin-Ming Lau
Tin-Ming is an experienced yoga teacher who has been exploring the connection between body, breath, and mind for many years. He is grateful to have learned from renowned teachers and incorporates the use of props to enhance the body-mind connection in yoga. With passion and compassion, Tin-Ming teaches various styles of yoga, empowering students to find a balance between discipline and playfulness and embrace their strengths. Since 2019, he has been organising yoga training to share his knowledge and teachings.