Community Fitness: Why Social Connection is a Top Wellness Tool
We track our daily steps. We log our sleep cycles....
Do You Cry During Yoga? The Science of Hip Openers
Why Do We Cry During Yoga? The Science of Stored...
The Summer Solstice: Mastering Inward Balance
Living in Hong Kong means juggling long work hours, packed...
The Science of Summer: Mastering Performance in High Heat
At PURE, June is about mastery. Hitting the year’s halfway...
Nurturing the Nurturer: Finding Stillness in the Whirlwind of Motherhood
Simple adjustments to improve digestion and bloating.
The Stronger Bond: Why Functional Fitness is the Ultimate Gift to Yourself
At PURE Fitness, we see strength as more than just...
3 Habits to Beat Stress
Living in Hong Kong means juggling long work hours, packed...
Get cold before you lift or run; it makes a difference
When our bodies move around, they generate heat in the...
Why are mobility and stability the best ways to warm up or prime your tissues before any movement?
Let’s be honest – when was the last time you...
Recovering for strength training in between sets Cold is the new ‘cool’
Traditionally, we always thought of recovery in between sets as...