2 September – 29 October
SEE LOCATION, SCHEDULE & FEESA practical guide to being a Yoga teacher
An experiential journey to enhance AWARENESS, KNOWLEDGE & EXPERIENCE
Building expertise and knowledge through learning how to teach can uplift individual understanding of yoga practice for physiological and psychological well-being.
Correct practice of the techniques requires proper understanding of the techniques’ roots. Learning a systematic teaching methodology that is consistent with human anatomy in the sequencing of postures and movements is key to safe and proper practice. Good sequencing skills enable physical balance in every part of the body; having a focused and open mind brings a balanced state of mental abilities.
Yoga calls for a holistic approach to Body, Mind & Spirit. The disciplines of yoga postures and meditation are closely linked and complement each other. Better understanding of the philosophical and practical aspects behind the practice of postures and meditation helps in maintaining a healthy, happy and sensible lifestyle. It enables knowing yourself and others better and may also enhance your interaction with others.
This teacher training course requires commitment and discipline, and you will benefit from:
• Mastering the art, techniques and principles of Yoga
• Being a well-rounded yoga teacher who understands the physical, physiological, psychological and philosophical aspects of Yoga
Yoga Alliance Accredited School
PURE Yoga is a registered school with Yoga Alliance. Our teacher training programmes and teachers are internationally accredited, have exclusive recognition and qualify for the 200-hr Yoga Alliance Certification.
Yoga Alliance is an international governing board for yoga teachers and training programmes in the U.S. and globally. Graduates of our programme are automatically eligible to register as a RYT (Registered Yoga Teacher) with Yoga Alliance. Becoming a RYT means having a higher profile and gaining international recognition as a yoga teacher, attributes that many hiring studios look for.
Mission Statement
We offer this training in an effort to grow our community of committed yoga practitioners, empowering those who demonstrate dedication to a personal practice, by sharing the knowledge, skills and tools we have learned so they too can start teaching yoga.
We intend to guide trainees toward a healthy self-confidence, while at the same time invoking in them a sense of humility and excitement, knowing that they are at the beginning of a long journey.
2, 3, 9,10,16,17, 23, 24, 30 September | |
1, 2, 7, 8,14,15, 21, 22, 23, 28, 29 October |
Daily Schedule | |
Morning Session | |
9:00am-11:00am | Intensive Practice |
11:00am-1:00pm | Lecture, Iterative practice |
1:00pm – 2:00pm | Lunch |
Afternoon Session | |
2:00pm-3:00pm | Yoga Nidra/Meditation |
3:00pm-4:00pm | Lecture & Discussion |
4:30pm-7:00pm | Teaching, methods, sharing |
*There will be several short breaks throughout the day.
*Please register at any Hong Kong PURE Yoga Studio
*Graduates from Amarjit’s previous 200-hr or 300-hr training courses enjoy 40% off Regular Price.
Full 20-day: HK$6500
10 days: HK$3,600
Weekend Drop-in: HK$800
Module 1 – Yoga Philosophy, History, and Classifications | Learn the development of Yoga through important works including the Yoga Sutras and Bhagavad Gita:
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Module 2 – Asanas & Surya Namaskara | Learn the purpose and correct practice of yoga postures:
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Module 3 – Anatomy and Physiology | Learn about the human body and its relationship with Yoga:
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Module 4 – Mudra, Bandha, Pranayama & Meditation | Learn internal techniques that increase awareness, stability and concentration:
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Module 5 – Shatkarma | Learn the Yogic cleansing processes to help eliminate toxins:
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Module 6 – Mantras, Chants & Prayers & How to Read Devanagiri Script (Sanskrit) | Learn how to chant and the power of chanting:
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Module 7 – The Science of Hatha Yoga | Learn the framework for a holistic yoga practice that prepares us for its ultimate goal (meditation):
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Module 8 – Teaching Methodology and Lesson Planning | Learn to teach yoga clearly and systematically through:
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Module 9 – Assignments and Practicum |
Students who are interested in participating should bear in mind that this will be a physically and emotionally demanding programme. It will require a strong commitment and personal sacrifice, as well as the support of the student’s primary support network.
Reading Materials:
Interested students must:
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