後彎，是很多瑜伽練習者又愛又恨的體式。
一堂瑜伽課很少沒有後彎。後彎多深、能不能腳碰頭只是「看得見」的標準。呼吸有沒有順暢、身體有沒有空間才是「內化的」覺知。
2天共8小時的後彎基礎以練習為主，把後彎的幾個要點打開：包括肩、胸、髖，以及如何穩定下背和呼吸。
體式包括：輪式、鴿王式、舞王式、全弓式、蠍子式及Hollow Back等，體位法練習每個人不一樣，會提供不同的練習方法給不同階段的同學。
日期：2月17, 18日
上午10:00-下午2:00
報讀所有工作坊：
後彎順位及呼吸控制 由Marcus Leung指導
2月17, 18日
所有課堂共2天(共4小時)
提早報名優惠(1月15日截止) : HK$2,000
一般價格: HK$2,500
PURE員工可能會拍攝照片及片段，僅供宣傳推廣用途。
提早報名優惠：
· 報讀所有課堂之截止日期為2024年1月15日，詳情請參閱價目表。
退款／取消：
· 報讀所有課堂之人士，2024年1月16日後將不設退款或取消登記。
· 所有退款將被扣除10%行政費用。
歡迎到朗豪坊辦公大樓中心或接待處報名。
*Please refer here for the full terms & conditions
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Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
