Free Pass
Workshop

Backbends: Mastery and Insights with Prateek Arya Dagar

8 November 2025 | Lincoln House - Quarry Bay

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ABOUT

Backbends are gateways to vitality, emotional release, and deep inner wisdom far beyond physical postures. In this immersive workshop, Prateek will guide you through the multidimensional nature of backbends, helping you safely build spinal strength and flexibility, open your heart and connect with your emotional and energetic self.

 

What You Will Experience:

  • Integrated Practice:  Experience a harmonious blend of traditional yogic philosophy and contemporary biomechanics to master the art of backbends to expand your inner awareness.
  • Key Asanas:  Master proper breathing and variations of various poses including Full Bow Pose (Purna Dhanurasana), Wheel Pose (Chakrasana), Dancer Pose (Natarajasana), and Elbow Stand (Pincha Mayurasana).
  • Holistic Benefits: Move beyond flexibility to build true strength, improve prana (energy) flow, and cultivate emotional resilience.

 

This Workshop Is for You If:

  • You want to deepen your backbends safely and effectively by understanding the functional anatomy of the spine.
  • You feel stuck or fearful in heart-opening postures, longing to move beyond fear and embrace openness.
  • You seek to release stored tension and invite more joy, vitality, and lightness into your body and life.
  • You want key insights on preventing spinal injuries and the proper use of props like blocks, chairs, and straps.

Schedule

8 November 2025
Lincoln House – Quarry Bay
11:00 am – 5:00 pm (12:30 pm – 1:30pm meal break)

 

Tuition

Full Workshop

Early-Bird Price: HK$1,550 (ends 31 October 2025)

Regular Price: HK$1,800

 

** PURE and Non-PURE Cardholders are welcome. **

 

 

Location, schedule & fees

Registration
Sorry, this event is full.
[WS3149] Backbends: Mastery and Insights with Prateek Arya Dagar - Full Workshop
Full
Early Bird
HK$1,550
Regular Price
HK$1,800
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LOCATION
Lincoln House
Quarry Bay
Yoga
4/f Lincoln House, Taikoo Place, 979 King's Road, Quarry Bay, Hong Kong
Prateek Arya Dagar
Prateek began yoga at the age of five. He won countless yoga competitions at an international level and was awarded "Champion of Champions” in India. Prateek had a serious herniated disc injury which took him five years of therapeutic yoga practice to recover. His injury had awaken him to a new level of body awareness, and arose his interests beyond asanas which has enhanced his teaching methodology to incorporate yoga philosophy, also enabling him to making complex asanas into simple steps.