WS2875
世貿中心 –銅鑼灣
2月24-25日
在這個工作坊,您將了解最適合自己身體類型的瑜伽體式。我們還會深入剖析各個式子,並進行討論,助您更容易了解不同姿勢的實際功用。
2月24及25日
2月24日 10:00am-12:30pm
第 1 節:下半身(接地)
簡介下半身瑜伽體式理論,剖析各個下半身瑜伽體式。
2月24日 2:00pm-4:30pm
第 2 節:核心肌群(力量)
簡介核心肌群在瑜伽中的重要性及其對我們日常生活的影響,剖析各個式子的核心肌群的姿勢。
2月25日 10:00am-12:30pm
第 3 節:脊椎(流暢)
基本人體解剖結構,然後進行與我們脊椎相關的瑜伽體式,了解最適合自己身體類型的瑜伽體式。
2月25日2:00pm-4:30pm
第 4 節:肩頸部位(靈活性)
介紹肩頸流動性的重要,它如何影響整個身體,從而了解最適合自己身體類型的瑜伽體式。
報讀所有工作坊:
所有課堂共2天(共10小時)
提早報名九折優惠(1月30日截止) :HK$3,318
一般價格: HK$3,687
單節課堂2.5小時
提早報名九折優惠(1月30日截止) : HK$788
一般價格: HK$875
**Almen的200小時培訓畢業生參加完整工作坊可享有額外九折優惠。
PURE員工可能會拍攝照片及片段,僅供宣傳推廣用途。
提早報名優惠:
· 報讀所有課堂之截止日期為2024年1月30日,詳情請參閱價目表。
退款/取消:
· 報讀所有課堂之人士,2024年1月31日後將不設退款或取消登記。
· 所有退款將被扣除10%行政費用。
歡迎到世貿中心分店或接待處報名。
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
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