Hatha Yoga is a way for us to balance the energies in our bodies. Traditional Hatha Yoga is the science of utilising the body to speed up the process of your spiritual evolution. It’s not an exercise. It’s a way of understanding the geometry and mechanics of the human body.
Whether you’re looking to deepen your personal practice or to teach professionally, this course will provide you with everything you need to take your yoga practice to the next level.
The aim of this course is to create a stable foundation for a safe practice, to allow the body to open in new ways, to elevate one’s practice, to stay humble & grounded, to expand in power, confidence and transformation to become the most effective yoga teachers.
This training will focus on five major components.
This 200-hour Yoga Alliance® accredited yoga teacher training course is designed to move you deeper into your own personal practice so as to gain a more thorough understanding of yourself while simultaneously preparing you to offer your teachings from this experiential journey.
You’ll learn the basic principles of yoga and comprehend the essential elements needed to deepen the inner awareness in your practice to become an authentic Yoga Teacher.
Yoga Alliance Accredited School
PURE Yoga is a registered school with Yoga Alliance. Our teacher training programmes and teachers are internationally accredited, have exclusive recognition and qualify for the 200-hr Yoga Alliance Certification.
Yoga Alliance is an international governing board for yoga teachers and training programmes in the U.S and globally. Graduates of our programme are automatically eligible to register as a RYT (Registered Yoga Teacher) with Yoga Alliance. Becoming a RYT means having a higher profile and gaining international recognition as a yoga teacher, attributes that many hiring studios look for.
Mission Statement
We offer this training in an effort to grow our community of committed yoga practitioners, empowering those who demonstrate dedication to a personal practice by sharing the knowledge, skills and tools we have learned so that they too can start teaching yoga.
We intend to guide trainees towards a healthy self-confidence while at the same time invoking in them a sense of humility and excitement, knowing that they are at the beginning of a long journey.
| 14, 15, 21, 22, 23, 28, 29 October |
| 4, 5, 11, 12, 18, 19, 25, 26 November |
| 2, 3, 9, 10 December |
| Daily Schedule | |
| 7:00am – 9:00am | Morning Intensives |
| 9:00am – 10:00am | Break |
| 10:00am – 1:00pm | Lecture, Discussion, Illustration |
| 1:00pm – 2:30pm | Break |
| 2:30pm – 3:30pm | Sanskrit, Mantra Chanting and Mudras |
| 3:30pm – 5:30pm | Asanas, Teaching Methodology |
| 5:30pm – 7:00pm | Self-study, Q & A, Assignment Preparation |
| Graduates Discount 30% Off
(Graduates from Gopal’s previous 200-hr training course) |
Early-Bird 20% Off
(ends 10 September) |
Regular Price | |
Full Morning Intensive Practice 19 Practices |
HK$5,040 | HK$5,760 | HK$7,200 |
| 10 Morning Intensive Practice You must confirm your selected days upon registration |
HK$3,900 | ||
| Morning Intensive Practice Drop-in You must confirm your selected day upon registration |
HK$450 |
| Yoga Philosophy |
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| Energy Work |
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| Asanas |
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| Anatomy |
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| Physiology |
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| Meditation |
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| Mantras & Chants |
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| Teaching Methodology |
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At the end of the programme, students will have a proper foundation for teaching yoga safely through clear instructions, adjustment skills, and as a compassionate, knowledgeable, confident, grounded teacher.
Asana, Pranayama , Mudra ,Bandha – Swami Satyananda Saraswati
Light on Yoga – B.K.S Iyengar
Yoga And Ayurveda – David Frawley
Yoga Anatomy – Leslie Kaminoff
Students who are interested in participating should bear in mind that this will be a physically and emotionally demanding programme. It will require a strong commitment and personal sacrifice as well as the support of the student’s primary support network. We emphasise that this programme may not be for everyone.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
