Free Pass
Workshop

Hand Balance & Contortion Intensive Workshop with Lkhagva Ochir

WS3182

16-19 April 2026 | Starstreet Precinct, Wan Chai

SEE LOCATION, SCHEDULE & FEES
ABOUT THE WORKSHOP

An exclusive 4-day intensive led by internationally acclaimed artist Ochir Lkhagva. This programme is designed for movement enthusiasts of all levels, offering a unique opportunity to deepen their practice in hand balancing and contortion under expert guidance.

The workshop structure includes group sessions for flexibility, beginner and intermediate handstands as well as contortion, complemented by limited private sessions for personalised coaching. This intensive is tailored to provide transformative progress in a supportive, focused environment.

 

Beginner Levels

Students will learn essential body preparation drills that build the strength and mobility needed for safe and stable handstands.

  • Body preparation for handstands
  • Kick-up techniques and balance finding
  • Proper alignment and wall handstand drills
  • Safe and effective spotting methods
  • Shoulder and core strengthening routines

 

Intermediate & Advanced Levels

Training will focus on refining alignment and correcting subtle technique issues to create cleaner, more efficient handstands.

  • Alignment correction and refinement
  • One-arm handstand entrances and endurance building
  • One-arm shapes: tuck, diamond, straddle and more
  • Dynamic handstand flows and transitions
  • Press-ups and advanced entries
  • Mexican handstand and side bends

 

Flexibility & Contortion Training

Students will work on full-body flexibility with an emphasis on developing safe and sustainable range of motion.

  • Full-body flexibility development
  • Front and middle splits
  • Backbending for upper, middle and lower spine
  • Chin stand, full wheel, and scorpion press
  • Triple-fold and contortion push-ups
  • Needle pose and advanced extension control

 

Private Coaching Programme

This programme is designed for those who want to train at their own rhythm while following a clear, structured path.

SCHEDULE

16-19 April (Thu-Sun)

 

16 April (Thursday)

Private 1: 12 – 1pm – Booked

Private 2: 1 – 2pm – Booked

Private 3: 2:30 – 3:30pm – Booked 

Private 4: 3:30 – 4:30pm – Booked

 

18:30 – 21:30 Group Session: Full Body Flexibility

  • Unlock deep flexibility through targeted stretching and mobility techniques.

 

17 April (Friday)

Private 1: 12 – 1pm – Booked

Private 2: 1 – 2pm – Booked

Private 3: 2:30 – 3:30pm – Booked

Private 4: 3:30 – 4:30pm – Booked

 

18:30 – 21:30 Group Session: Handstand Foundations

  • Master the fundamentals: alignment, balance and entry techniques for beginners.

 

18 April (Saturday)

09:00 – 12:00 Handstand Workshop: Intermediate

  • Refine your technique, explore pressing and develop one-arm drills.

 

13:30 – 16:30 Contortion Workshop

  • Dive into backbending techniques, shoulder and hip flexibility, and sequence development.

 

19 April (Sunday)

09:00 – 12:00 Handstand Workshop: Intermediate

  • Build consistency, stamina and more complex shapes.

 

13:30 – 16:30 Contortion Workshop

  • Deepen your practice with advanced stretches and creative flows.

16-19 April (Thu-Sun)

 

Non-PURE Cardholders are welcome to join!

 

Full Workshop (18 hours)

Early-Bird: HK$8,393  (ends 28 Feb)

Regular Price: HK$9,874

 

Drop-in Session (3 hours)

Single Session: HK$1,550

 

Private Coaching 

One-Hour: HK$1,250 – Sold Out

(Limited slots available on Thursday & Friday. Advanced booking is essential.)

Location, schedule & fees

Registration
[WS3182] Full Workshop (18 hrs)
Select
Early Bird
HK$8,393
ended
Regular Price
HK$9,874
Ends 15 Apr
[WS3182] Drop-in (3 hrs): Full Body Flexibility
Select
Regular Price
HK$1,550
Ends 15 Apr
[WS3182] Drop-in (3 hrs) - Handstand Foundations
Select
Regular Price
HK$1,550
Ends 15 Apr
[WS3182] Drop-in (3 hrs) - Handstand Workshop - 18 Apr
Select
Regular Price
HK$1,550
Ends 16 Apr
[WS3182] Drop-in (3 hrs) - Contortion Workshop -18 Apr
Select
Regular Price
HK$1,550
Ends 16 Apr
[WS3182] Drop-in (3 hrs) - Handstand Workshop - 19 Apr
Select
Regular Price
HK$1,550
Ends 16 Apr
[WS3182] Drop-in (3 hrs) - Contortion Workshop - 19 Apr
Select
Regular Price
HK$1,550
Ends 16 Apr
[WS3182] Private Coaching (1 hr) -16 April
Full
Regular Price
HK$1,250
[WS3182] Private Coaching (1 hr) -17 April
Full
Regular Price
HK$1,250
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LOCATION
Starstreet Precinct
Wan Chai
Yoga
3-19 Wing Fung Street, Starstreet Precinct, Wan Chai, Hong Kong
About Lkhagva Ochir

Lkhagva-Ochir Erdene Ochir is an internationally acclaimed Mongolian circus artist, celebrated for his breathtaking chair handbalancing act — which he has performed more than 10,000 times across three continents.

 

Trained from the age 9 under renowned Mongolian contortion master Tsendayush T., Lkhagva-Ochir was first discovered by his uncle, a talent scout for the National Circus of Mongolia. He later joined the prestigious Human Rose contortion studio, where he now mentors new generations of performers. He is also the founder of AcroMongolia entertainment and education company.

 

A versatile artist and dedicated educator, Ochir has:

 

  1. Mastered handbalancing, contortion, aerial straps and acrobatics
  2. Performed with Cirque du Soleil in both CRYSTAL and KOOZA
  3. Appeared as a featured athlete and finalist on Netflix’s Physical: Asia (2025)
  4. Created Mongolia’s first theatrical-circus production, The Legend of Fire
  5. Received Mongolia’s Polar Star Medal and Honoured Artist title

 

Today, Ochir shares his expertise worldwide through international workshops and his AcroMongolia Stage Artist Programme, bringing his unique cultural heritage and world-class artistry to students around the globe.