Rocket Yoga & Progressive Ashtanga Method with Vicky Yang & Samantha Tang
6 - 14 June 2026 | Lincoln House - Quarry Bay
ABOUT
If creative vinyasa sequencing feels too messy to you, if Ashtanga and the Mysore room intimidate you, or if you think Rocket Yoga is only about handstands and inversions, this workshop is for you.
Join Samantha and Vicky for this 2-part workshop as they debunk these common myths and showcase how the dynamic style of Rocket Yoga and the traditional practice of Ashtanga Yoga blend beautifully together. You’ll learn how to cultivate creativity in sequencing without straying from the Ashtanga vinyasa framework.
This unique collaboration aims to break down barriers and build confidence by exploring shared foundations, as well as ways to ease into and modify the practice. Learn traditional knowledge – but don’t forget to be playful and have fun along the way!
Part 1 Ashtanga Primary series & Rocket I
June 6 – Ashtanga Fundamentals & Fluidity in Vinyasa
Tristana – Pranayama, Bandha and Drishti and how it guides us into a Vinyasa movement.
- Pranayama: Breathing techniques to incorporate in order to enhance movement
- Bandha: Energy locks, theory, explanation and application
- Drishti: Finding the point of gaze to focus
- Progression of “Vinyasa”: Applying Tristana method, learn to modify and progress in each vinyasa
June 7 – Rocket Fundamentals & Hip Liberation
- Common injury in primary series – how to avoid or modify
- The sequence that leads to imbalance
- Placing your leg behind head: Mechanism, drills and where it shows up in the sequence
- Mula Bandha – experiment if it will potentially enhance your practise
- Part 1 closing & summary, Q & A
Part 2 Ashtanga Intermediate series & Rocket II
June 13 – Rocket II & Transforming Backbend
Building strength through Mula Bandha checks and related transitions
- Bending Backwards: Back bending postures in the Intermediate Series and Rocket 2 sequence often show up as the biggest hurdle for many practitioners. Instead of focusing on depth, Samantha and Vicky will explore how to build strength and properly condition the body so these asanas become more accessible and pain-free.
June 14 – Ashtanga Modified Intermediate & Inversions
- Inversions in Ashtanga: Sequence study, identify the inversions that show up in Ashtanga. Let go of fear by gaining a deeper understanding of alignment and anatomy, learn to build your own practice blueprint by addressing the weak links.
- Part 2 closing & summary, Q & A
Schedule
6, 7, 13, 14 June 2026
Lincoln House – Quarry Bay
10 am – 5:30 pm
Day 1: 6 June
10 am – 12:30 pm: Ashtanga Full Primary Practice
2 pm – 5:30 pm: Theory & workshop
Day 2: 7 June
10 am – 12:30 pm: Rocket I Practice
2 pm – 5:30 pm: Theory & workshop
Day 3: 13 June
10 am – 12:30 pm: Rocket II Practice
2 pm – 5:30 pm: Theory & workshop
Day 4: 14 June
10 am – 12:30 pm: Ashtanga Intermediate Practice
2 pm – 5:30 pm: Theory & workshop
Tuition
Full Workshop (a total 24.0 hours)
Early Bird Price: HK$4,600 (ends 6 May 2026)
Regular Price: HK$5,500
Part 1 or Part 2 only: HK$2,400
Morning Session Drop-in: HK$500
** Welcome PURE or non PURE member to join us **
** Your spot is secured once your payment has been successfully completed. A booking confirmation will be sent to you on the next working day. **
Location, schedule & fees
Terms & Conditions
Events Agreement
Photos and videos may be taken, solely for PURE marketing purposes.
Event Language
Trilingual (English/ Cantonese/ Mandarin)
Applications
- Early-Bird Price: Applications sent on or before 6 May 2026.
- Regular Price: Applications sent starting 7 May 2026.
Refunds/ Cancellations
• No refund or credit will be given for cancellations starting 7 May 2026.
• Valid refunds are subject to a 10% processing fee that will be deducted from your refund.
• All applications for a refund (medical & emergency reasons) must be made within 3 days after the event finishes.
Special Offer from nood food
5% off all nood food items for yoga event registrants on dates of the workshop.
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LOCATION
Samantha Tang
Samantha began her yoga journey in 2012 at University. A profound experience in Sanskrit chanting led her to dive deeper into enquiring the deeper layers of the practice. She travelled to India, Nepal to study yoga and Tibetan Buddhism. She practises under the traditional Ashtanga method, with guidance from Clayton Horton, Kino MacGregor, Tim Feldmann and Dr. M.A. Narasimhan.
Vicky Yang
Vicky, a former competitive swimmer and finance professional, discovered yoga's power in enhancing athletic performance and overall well-being during her marathon training in 2014. Guided by many teachers, she adopted an intuitive, holistic approach to teaching. Vicky's inclusive, dynamic, and fun classes cater to individual needs and encourage students to explore their limits, aiming to increase mobility, strength, and inner peace.
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