200-Hour Vinyasa Mixed Teacher Training with Edward Chow

20 October– 3 December

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About the Training

This Vinyasa-based training is designed to transform your teaching and practice. There will be a thorough breakdown of asanas, Vinyasa and transitions between poses. Techniques will be taught on how to instruct and adjust poses safely and effectively.

You will leave the training empowered as a practitioner and a teacher with a deeper understanding of Vinyasa practice and other aspects of yoga beyond the asanas.

Key principles and rules of yoga are taught, allowing the teachers and dedicated practitioners to gain an in-depth understanding, knowledge and insight into the methodology and the effects of yoga practice.

Yoga Alliance Accredited School
PURE Yoga is a registered school with Yoga Alliance. Our teacher training programmes and teachers are internationally accredited, have exclusive recognition and qualify for the 200-hr Yoga Alliance Certification.

Yoga Alliance is an international governing board for yoga teachers and training programmes in the U.S. and globally. Graduates of our programme are automatically eligible to register as a RYT (Registered Yoga Teacher) with Yoga Alliance. Becoming a RYT means having a higher profile and gaining international recognition as a yoga teacher, attributes that many hiring studios look for.

Mission Statement
We offer this training in an effort to grow our community of committed yoga practitioners, empowering those who demonstrate dedication to a personal practice, by sharing the knowledge, skills and tools we have learned so they too can start teaching yoga.

We intend to guide trainees toward a healthy self-confidence, while at the same time invoking in them a sense of humility and excitement, knowing that they are at the beginning of a long journey.

TRAINING SCHEDULE

20, 24, 25, 26, 27 October

Weekdays, 10:00am-8:00pm

Daily schedule
10:00am-12:00pm	Morning Practice
12:00pm-1:30pm	Asana Lab
1:30pm-2:30pm	Lunch Break
2:30pm-6:00pm	Lecture
6:00pm-8:00pm	Teaching Practice

21, 22, 23, 28, 29 October

4, 5, 11, 12, 18, 19, 25, 26 November

2, 3 December

Weekends & Public Holidays, 9:00am-7:00pm

Daily Schedule
9:00am-11:00pm	Morning Practice
11:00pm-1:00pm	Asana Lab
1:00pm-2:00pm	Lunch Break
2:00pm-5:00pm	Lecture
5:00pm-7:00pm	Teaching Practice

MORNING INTENSIVE TUITION FEES

**Please register at the studio

One-Part – 10 Sessions (20 hours)	HK$3,980
One-Part – Any 5 Sessions (10 hours)	HK$2,500
Daily Session (2 hours)	HK$560

TUITION

Full Training Programme

Early Bird

HK$36,800

ended

Regular Price

HK$39,800

ended

Terms & conditions

Requirements

Interested students must:

Have a deep desire to learn and personally explore the deeper dimensions of yoga
Have a minimum 12 months of regular yoga practice
Be free of major injuries going into the programme
Have a coachable attitude
Be fully committed and understand that 100% full attendance is required
Be willing to forgo most other personal or professional commitments for the duration of the programme
Have read the required readings and submitted homework below prior to the course

SYLLABUS

In this training, you will learn	Names of poses (Sanskrit/English/Chinese) Pose analysis How to enhance your personal practice from basic to advanced Variations of poses Transitions How to teach private/group classes How to improve your teaching techniques Cueing/classroom management Adjustments Sequencing
Techniques, Training & Practice	Asana analysis Sun salutations Standing poses Arm/leg balances Forward bends Backward bends Hip openers Shoulder/chest openers Twists Inversions Transitions Advanced poses (preparation/variations)
Pranayama & Subtle body	Types, benefits & techniques of Pranayama
Meditation	Importance, methods, challenges & effects of meditation
Anatomy & Physiology	Anatomy of the human body Major muscles involved in asanas Types of joint movements Safe movements, contraindications, misalignment, adaptations
Yoga Humanities / Philosophy	History of yoga Lineages, styles Familiarity with major yogic texts: Yoga Sutra/Hatha Yoga Pradipika The 8 limbs of yoga Mudras,bandhas,nadis The 5 koshas, 7 chakras Self-reflection on how philosophy relates to practice
Professional Essentials	Sequencing Pace Environment Cueing (verbal/visual/physical) Class management Ethnical commitment Practice teaching (peer review, adjustment clinic & assessment) Use of props (when/why/how)