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Teacher Trainings

200-Hour Vinyasa Mixed Teacher Training with Edward Chow

20 October– 3 December

This event has ended.
About the Training

This Vinyasa-based training is designed to transform your teaching and practice. There will be a thorough breakdown of asanas, Vinyasa and transitions between poses. Techniques will be taught on how to instruct and adjust poses safely and effectively.

You will leave the training empowered as a practitioner and a teacher with a deeper understanding of Vinyasa practice and other aspects of yoga beyond the asanas.

Key principles and rules of yoga are taught, allowing the teachers and dedicated practitioners to gain an in-depth understanding, knowledge and insight into the methodology and the effects of yoga practice.

Yoga Alliance Accredited School
PURE Yoga is a registered school with Yoga Alliance. Our teacher training programmes and teachers are internationally accredited, have exclusive recognition and qualify for the 200-hr Yoga Alliance Certification.

Yoga Alliance is an international governing board for yoga teachers and training programmes in the U.S. and globally. Graduates of our programme are automatically eligible to register as a RYT (Registered Yoga Teacher) with Yoga Alliance. Becoming a RYT means having a higher profile and gaining international recognition as a yoga teacher, attributes that many hiring studios look for.

Mission Statement
We offer this training in an effort to grow our community of committed yoga practitioners, empowering those who demonstrate dedication to a personal practice, by sharing the knowledge, skills and tools we have learned so they too can start teaching yoga.

We intend to guide trainees toward a healthy self-confidence, while at the same time invoking in them a sense of humility and excitement, knowing that they are at the beginning of a long journey.



20, 24, 25, 26, 27 October

Weekdays, 10:00am-8:00pm

Daily schedule
10:00am-12:00pm Morning Practice
Asana Lab
1:30pm-2:30pm Lunch Break
2:30pm-6:00pm Lecture
6:00pm-8:00pm Teaching Practice

21, 22, 23, 28, 29 October

4, 5, 11, 12, 18, 19, 25, 26 November

2, 3 December

Weekends & Public Holidays, 9:00am-7:00pm

Daily Schedule
9:00am-11:00pm Morning Practice
11:00pm-1:00pm Asana Lab
1:00pm-2:00pm Lunch Break
2:00pm-5:00pm Lecture
5:00pm-7:00pm Teaching Practice



**Please register at the studio

One-Part – 10 Sessions (20 hours) HK$3,980
One-Part – Any 5 Sessions (10 hours) HK$2,500
Daily Session (2 hours) HK$560


Guest Workshop
Full Training Programme
Early Bird
Regular Price
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Terms & conditions
Recommended Readings:

Light on Yoga, BKS Iyengar

Patanjali’s Yoga Sutras

Hatha Yoga Pradipika


Students who are interested in participating should bear in mind that this will be a physically and emotionally demanding programme. It will require a strong commitment and personal sacrifice, as well as the support of the student’s primary support network.

Interested students must:
  • Have a deep desire to learn and personally explore the deeper dimensions of yoga
  • Have a minimum of 12 months regular yoga practice
  • Be free of major injuries going into the programme
  • Have a coachable attitude
  • Be fully committed and understand that 100% full attendance is required
  • Be willing to forgo most other personal or professional commitments for the duration of the programme
  • Have read the required readings and submitted homework below prior to the course
In this training, you will learn
  • Names of poses (Sanskrit/English/Chinese)
  • Pose analysis
  • How to enhance your personal practice from basic to advanced
  • Variations of poses
  • Transitions
  • How to teach private/group classes
  • How to improve your teaching techniques
  • Cueing/classroom management
  • Adjustments
  • Sequencing
Techniques, Training & Practice
  • Asana analysis
  • Sun salutations
  • Standing poses
  • Arm/leg balances
  • Forward bends
  • Backward bends
  • Hip openers
  • Shoulder/chest openers
  • Twists
  • Inversions
  • Transitions
  • Advanced poses (preparation/variations)
Pranayama & Subtle body
  • Types, benefits & techniques of Pranayama
  • Importance, methods, challenges & effects of meditation
Anatomy & Physiology
  • Anatomy of the human body
  • Major muscles involved in asanas
  • Types of joint movements
  • Safe movements, contraindications, misalignment, adaptations
Yoga Humanities / Philosophy
  • History of yoga
  • Lineages, styles
  • Familiarity with major yogic texts: Yoga Sutra/Hatha Yoga Pradipika
  • The 8 limbs of yoga
  • Mudras,bandhas,nadis
  • The 5 koshas, 7 chakras
  • Self-reflection on how philosophy relates to practice
Professional Essentials
  • Sequencing
  • Pace
  • Environment
  • Cueing (verbal/visual/physical)
  • Class management
  • Ethnical commitment
  • Practice teaching (peer review, adjustment clinic & assessment)
  • Use of props (when/why/how)


Lincoln House
Quarry Bay
4/f Lincoln House, Taikoo Place, 979 King's RoadQuarry Bay, Hong Kong
Edward Chow
Edward Chow transitioned from running his family business to becoming a registered RYT-500 yoga instructor in 2011. He teaches an energetic Vinyasa-style yoga, providing students with alignment cues and hands-on adjustments. He's grateful for guidance from his mentors Andrey Lappa and founders of Jivamukti Yoga.