體驗 PURE 獨家優惠
預約參觀
Workshop

21 Days of PRANA JAGRITI ASANA BANDHA SHUDDHI SADHANA 2 with Kapil Rajiv

18 November - 8 December 2023

About this workshop

The purpose of Asana Bandha Shuddhi Sadhana is to remove the energy blockages in our Nadis (Energy Channels) and then focus that energy with the practice of Bandhas. Practising it consistently plays a major role in building a habit and if this consistency is maintained along with practising at the same time and in the same place, it helps to discipline the mind and harmonise the energy and bodily systems.

In this Sadhana, emphasis will be placed on the practice of Asanas and the Bandhas – how to use the Asanas and Bandhas to awaken our Prana and experience a heightened state of consciousness.

Asanas (Postures) have a profound effect on releasing energy blockages so that the energy can flow throughout the human system harmoniously.

Bandhas (Psychophysical Locks) concentrate the Prana (Life Energy) at certain important parts of our body that are responsible for awaken The above two practices of Asanas and Bandhas will be practised in a complementary way to produce a deep experience of Shuddhi (Purification) with our Physical, Mental, Energetic and Spiritual dimensions. With consistent practice, this experience may be sustainable.

The above two practices of Asanas and Bandhas will be practised in a complementary way to produce a deep experience of Shuddhi (Purification) with our physical, mental, energetic and spiritual dimensions. With consistent practice, this experience may be sustainable.

This weekday morning 3-week workshop will ensure that the experience generated is sustained. This experience comes to us from the transcendental knowledge given in the scriptures.

TRAINING SCHEDULE

18 November – 8 December
(21-day Consecutive Sessions)
Monday to Friday
Morning: 7:00am-8:30am

Saturdays
Morning: 9:00am-11:30am

Sundays (Outdoor Practice)
Evening: 4:30pm-6:00pm

LOCATION
金朝陽中心
銅鑼灣
瑜伽
香港銅鑼灣羅素街38號金朝陽中心25樓
Kapil Rajiv
Kapil在14歲時開始了靈修之旅,探索控制和放鬆心靈的技巧。他研讀了J. Krishnamurthi和Osho的書籍,將他們視為第一位老師。在Paramhamsa Swami Niranjananda Saraswati的指導下,Kapil在Bihar School of Yoga Munger獲得瑜伽心理學碩士學位,並榮獲金牌。他教授瑜伽,著重於對位、呼吸覺知和練習的深層面向。目前,Kapil在PURE Yoga 擔任高級瑜伽導師。