體驗 PURE 獨家優惠
預約參觀
Workshop

Beginning Acro Yoga Journey with Hebe Tian

活動已結束
About this workshop

Acro Yoga is a unique and fun way of partner movements. It improves strength, flexibility, balance, coordination, but most importantly, communication. Come learn new skills with your partner or friends!

This workshop will teach you the basic Acro Yoga poses and how to enter and exit them safely. There will be three roles – base, flyer and spotter. You don’t need to bring a partner to join, we will pair you up and switch roles so we can explore all three roles, practising it safely while supporting each other.

Join us to explore the world of Acro Yoga – this is a foundational workshop to introduce students to Acro Yoga, which blends basic acrobatic movements with partner poses.

  • Increase wrist mobility
  • Build shoulder strength and endurance
  • Learn how to exit a handstand safely
  • Practise alignment drills
  • Learn beginner balancing exercises

地點、時間表和費用

訪客
Saturday
25
Nov
Sat ,
25
  Nov
10:00am - 12:30pm
Beginning Acro Yoga Journey with Hebe Tian - 25 Nov
Early Bird
HK$788
ended
Regular Price
HK$875
ended
Saturday
25
Nov
Sat ,
25
  Nov
10:00am - 12:30pm
Beginning Acro Yoga Journey with Hebe Tian - Buddy Offer for 2 people
Regular Price
HK$1,500
ended
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Terms & conditions
中心
太古廣場
金鐘
瑜伽
香港金鐘金鐘道88號太古廣場L1
Hebe Tian
Hebe於2009年開始了瑜伽之旅,發現在香港繁華的生活方式中,瑜伽就像天堂。 2019年,她在印度瑞詩凱詩接受了200小時的瑜伽教師培訓,加深對瑜伽的理解,瑜伽不僅僅是體式,更是一個人意識的表達。 Hebe 的課程涵蓋從動態流瑜伽到治療冥想等多種課程,可促進成長、自我慈悲以及身心力量。她還教授雜技瑜伽,以此作為培養聯繫、信任和獲得樂趣的方式。