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ROOTED & REFINED: A Yoga & Pilates Sanctuary with Hebe Tian & Daniel Kim

PURE Appointed Travel Agency: Arrow Travel Agency Ltd. (Agent License No.351533)

YR228 | 2-6 December 2026 | Koh Samui, Thailand

ROOTED & REFINED: A Yoga & Pilates Sanctuary with Hebe Tian & Daniel Kim

DESCRIPTION

True tranquillity isn’t passive. It’s built on dynamic strength and intentional alignment. Join Hebe & Daniel for a transformative 5-day escape to the tropical hillsides of Koh Samui. Designed to recalibrate your mind and body, this retreat blends the precise core conditioning of Pilates with the expansive, grounded mindfulness of Yoga.

 

Through intelligent movement, restorative breathwork and clean nourish-focused meals at Absolute Sanctuary, you will release urban tension, build resilient core strength and cultivate a quiet, unshakable inner peace. Step away from the noise, reclaim your energy and return to Hong Kong feeling empowered, grounded and completely renewed.

TENTATIVE SCHEDULE

2-6 December 2026 (4N5D)

Koh Samui, Thailand

 

** The below schedule is tentative and subject to change. 

 

Day 1: Wed, 2 Dec  – Arrival & Settling In

  • 14:00 – 16:30 | Arrival, check-in and welcome refreshers
  • 17:00 – 18:30 | Welcome Ceremony & Grounding Practice

Gentle joint mobilisation with Daniel & calming Pranayama with Hebe to release travel fatigue

  • 19:00 – 20:30 | Group Welcome Dinner at Love Kitchen

 

Day 2: Thu, 3 Dec  – Awakening Core & Foundation

  • 07:30 – 08:00 | Morning Herbal Tea & Light Fruit
  • 08:00 – 09:30 | Mat Pilates Precision (Daniel)
  • Focus on core stabilisation, posture alignment and deep pelvic floor engagement
  • 09:30 – 11:00 | Nourishing Buffet Breakfast
  • 11:00 – 16:30 | Free Time (Spa treatments, pool lounging or beach visit)
  • 16:30 – 18:00 | Hatha & Yin Yoga (Hebe)

Deep hip and hamstring openers to dissolve urban tension and ground the mind

  • 18:30 – 20:00 | Wellness Dinner

 

Day 3: Fri, 4 Dec  – Dynamic Strength & Expansion

  • 07:30 – 08:00 | Morning Herbal Tea & Light Fruit
  • 08:00 – 09:30 | Vinyasa Flow (Hebe)
  • An uplifting, breath-synchronised flow to build upper body strength and mobility
  • 09:30 – 11:00 | Nourishing Buffet Breakfast
  • 11:00 – 16:30 | Free Time / Group Island Excursion
  • 16:30 – 18:00 | Pilates Power & Restorative Cool-down (Daniel)

Targeted glute and back extension work followed by guided progressive muscle relaxation

  • 18:30 – 20:00 | Wellness Dinner

 

Day 4: Sat, 5 Dec  – Full Body Integration & Deep Peace

  • 07:30 – 08:00 | Morning Herbal Tea & Light Fruit
  • 08:00 – 09:45 | The Fusion Masterclass (Daniel & Hebe)

Co-taught session: Dynamic Pilates core drills seamlessly integrated into strong Yoga standing balances

  • 09:45 – 11:00 | Nourishing Buffet Breakfast
  • 11:00 – 16:30 | Free Time (Reflection, private coaching or quiet sanctuary time)
  • 16:30 – 18:00 | Restorative Yoga & Yoga Nidra (Hebe)

Deep nervous system reset to cultivate lasting inner calm

  • 19:00 – 21:00 | Celebratory Farewell Dinner

 

Day 5: Sun, 6 Dec  – Gratitude & Farewell

  • 07:30 – 08:00 | Morning Herbal Tea
  • 08:00 – 09:15 | Closing Circle & Gentle Movement (Daniel & Hebe)

Light morning stretch, intention setting for returning to Hong Kong and final group meditation

  • 09:15 – 10:30 | Farewell Breakfast
  • 11:00 – 12:00 | Check-out and departure

 

TUITION

Inclusive of:

  • 4 Nights’ Accommodation, Taxes & Service Charges
  • Daily Breakfast
  • 3 x Dinner (Days 1, 2 & 4)
  • Local Tour & Entry Ticket with Transportation
  • Airport Transfers
  • Venue & Facilities Rental Fee

 

Exclusive of:

  • Airfare
  • Travel Insurance
  • Day 3 Dinner
  • Additional Activities
  • Early Check-In & Late Check-Out
  • Visa Fee (if applicable)
  • Personal Expenses

 

PACKAGE PRICES DO NOT INCLUDE AIRFARE:      

All prices below are per person for 2-6 December 2026.

 

Room Category

Occupancy

Early-Bird 10% Off

(ends 2 Nov)

Regular Price

Superior Room

(30m2 / Queen or Twin Bed)

Single HK$14,397 HK$15,997
Double HK$12,985 HK$14,428
Deluxe Room

(37m2 / King Bed)

Single HK$15,103 HK$16,781
Double HK$13,456 HK$14,951
Sanctuary Suite

(46m2 / King Bed )

Single HK$15,809 HK$17,565
Double HK$14,162 HK$15,735

 

PURE Appointed Travel Agency

Arrow Travel Agency Ltd.  (Agent License No.351533)

 

If there is any discrepancy between the printed and web versions, the web version shall prevail.

 

 

YR228 - ROOTED & REFINED: A Pilates & Yoga Sanctuary with Hebe Tian & Daniel Kim
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Terms & conditions

Hebe Tian

Hebe started her yoga journey in 2009, finding it a heaven for Hong Kong's bustling urban lifestyle. In 2019, she undertook a 200-hour Yoga Teacher Training in Rishikesh, India, deepening her understanding of yoga as more than asanas, but an expression of one's consciousness. Hebe's classes, ranging from dynamic Vinyasas to healing meditations, foster growth, self-compassion, and physical and mental strength. She also teaches Acro Yoga as a way of cultivating connection, trust and celebrating playfulness.

Daniel Kim

Daniel’s fitness journey started in 2005. Trying Pilates by chance, Daniel enjoys the challenge of the practice which requires core engagement, muscle balance, coordination, flexibility, and mind-body connection. Having completed over 600 hours of Pilates training, his anatomical knowledge now benefits various activities. Hearing his students' progression through Pilates fuels Daniel's motivation. His classes focus on alignment, awareness, and coordination.

LOCATION

Outdoor and Events
Outdoor
Yoga
Fitness
Please see the class description for the address and information for specific activities.