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養生經絡瑜伽系列 - 冬季(腎經膀胱經) 由 Vivian Cheng 老師指導

9 December 2023

About this workshop





  • Understand why Chair Yoga is important to add to your specialised yoga teaching skills
  • How to develop your own unique Chair Yoga sequences and classes that meet the specific needs of your students
  • Gain knowledge of proven teaching methodologies that provide a framework for safe and effective classes by observing, studying and analysing the practice of fellow classmates
  • Study therapeutic modifications and precautions for common conditions and issues in the aging population
  • Learn the anatomy of aging and how yoga can be applied specifically to the health issues that the 50+ population experience
  • Instill confidence and skills to empower you to teach Chair Yoga to seniors and people with limited mobility


12月9日 (星期六)

上午 10:00 至下午 1:30

1.5 小時的腎經和膀胱經專題學習
2 小時的治療實踐e.

Peninsula Office Tower
Tsim Sha Tsui
14/f The Peninsula Office Tower, 18 Middle Road Tsim Sha Tsui, Kowloon, Hong Kong
Vivian Cheng
Vivian discovered yoga in 2014 while studying in the UK, where it helped her overcome insomnia and anxiety. Since returning to Hong Kong in 2017, she has deepened her practice, finding bliss in the shared energy of group practice. Trained by Yogananth Andiappan and Samrat Dasgupta, Vivian further explored meditation and mental health through courses at the Oxford Mindfulness Centre and Three Jewels New York. Her classes blend active asana sequences with meditation, focusing on balancing strength and flexibility.