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Workshop

養生經絡瑜伽系列 - 冬季(腎經膀胱經) 由 Vivian Cheng 老師指導

9 December 2023

About this workshop

甚麼是養生?其實養生是指養護生命。這次工作坊,我們通過探討經絡,運用不同瑜伽體式,激活不同穴位,從而疏通經絡。經絡乃是體內氣血循環的通路,也是生命流動的道路。經絡透過特有的組織結構與聯絡系統,將臟腑與組織、器官連結在一起。如果疏通氣血的經絡通暢無阻,就能維持健康狀態;反之,則會出現病狀。

為什麼古人說冬天要補腎?

以中醫基礎理論而言,五行對應五臟與四季。冬季屬寒水,相對應的臟腑是腎。中醫認為:「先天之本在於腎,後天之本在於脾胃。」身體活動能量夠不夠,要視乎腎氣是否充足。冬天的日照時間越來越短,天氣越來越冷,人體的陽氣會因此耗損。腎氣不足,就會有四肢冰冷、畏寒、頻尿、腰痠等寒性症狀。

中醫有一些藥方可調理以上問題,但如果不想總是依賴藥物來維持身體健康,就必須學懂陰陽調和的道理:在身體健壯時加以利用適當的瑜伽體位調養,否則待身體衰弱多病時才醒覺,元氣已經大大減弱。

LEARNING OBJECTIVE
  • Understand why Chair Yoga is important to add to your specialised yoga teaching skills
  • How to develop your own unique Chair Yoga sequences and classes that meet the specific needs of your students
  • Gain knowledge of proven teaching methodologies that provide a framework for safe and effective classes by observing, studying and analysing the practice of fellow classmates
  • Study therapeutic modifications and precautions for common conditions and issues in the aging population
  • Learn the anatomy of aging and how yoga can be applied specifically to the health issues that the 50+ population experience
  • Instill confidence and skills to empower you to teach Chair Yoga to seniors and people with limited mobility

TRAINING SCHEDULE

12月9日 (星期六)

上午 10:00 至下午 1:30

1.5 小時的腎經和膀胱經專題學習
2 小時的治療實踐e.

LOCATION
Peninsula Office Tower
Tsim Sha Tsui
Yoga
14/f The Peninsula Office Tower, 18 Middle RoadTsim Sha Tsui, Kowloon, Hong Kong
Vivian Cheng
Vivian discovered yoga in 2014 while studying in the UK, where it helped her overcome insomnia and anxiety. Since returning to Hong Kong in 2017, she has deepened her practice, finding bliss in the shared energy of group practice. Trained by Yogananth Andiappan and Samrat Dasgupta, Vivian further explored meditation and mental health through courses at the Oxford Mindfulness Centre and Three Jewels New York. Her classes blend active asana sequences with meditation, focusing on balancing strength and flexibility.