Dynamic Fitness Classes in Hong Kong

健身車班

探索課程隱藏

CYCLE

利用健身單車進行訓練的心肺功能運動。除特別註明外，所有課堂均為45分鐘。

查閱課程

CYCSYNC

一個由音樂與單車同步進行的運動，通過共享的能量和節奏同步的藝術，讓學員在課堂中獲得運動快感，燃燒能量之餘，更燃起熱情。

查閱課程

CYCTRACK

透過表現追蹤功能，讓鍛鍊得以加強和個人化。每輛健身單車均有數據監控系統，學員可追蹤性能數據：功率、心率、距離、卡路里、速度和時間。您將有機會與同學一同合作，實現目標。

查閱課程

DJ CYCLE

Join us for an electrifying cycle class featuring a live DJ! Experience a heart-pounding workout on stationary bikes as the DJ spins an energetic playlist, keeping you motivated and in sync with the beat. Ride through dynamic routines that emulate real cycling challenges, including hill climbs, sprints, and intervals. Enjoy the thrill of the music while you pedal your way to fitness in a fun and engaging atmosphere!

查閱課程

FREECYCLE

在健身單車進行的心血管鍛煉，導師將揀選音樂並根據歌曲編排騎行，學員可緊隨節拍同步踩踏。課堂路線模擬實際單車騎行中所遇到的地形和情況，例如爬山、衝刺和間歇訓練。

查閱課程

RPM™

這個室內單車課程，可自行調整阻力和速度。在富動感的音樂中，和其他學員一同體驗騎行訓練：爬坡、短跑和平路騎行等，心肺效率將達至高峰，然後放鬆。緊隨大家的節奏，提升您的個人表現和心肺健康。適合所有程度學員參加。

查閱課程

舞蹈班

探索課程隱藏

ADVANCE HIP HOP

課堂專為有經驗的舞者設計，旨在突破創意和技巧的界限。我們建議至少完成10個嘻哈課堂後才參與此課程，以提升您的表演能力。 Filming is allowed in this class if done respectfully and without disruption. Ask the instructor for enquiries.

查閱課程

ADVANCE JAZZ FUSION

專為有經驗的舞者而設，旨在突破創意和技巧的界限。參加此課堂前，建議至少完成10堂爵士綜合課堂。 Filming is allowed in this class if done respectfully and without disruption. Ask the instructor for enquiries.

查閱課程

BACHATA

充滿情感及節奏的Bachata源於多明尼加共和國，您將學會這二人舞蹈的形式與基本技巧、步法和風格。歡迎所有級別的學員參加。無需舞伴，只需帶上您的激情和意願，探索這種舞蹈的風格。 Filming is allowed in this class if done respectfully and without disruption. Ask the instructor for enquiries.

查閱課程

BALLET FOUNDATIONS

This class is perfect for beginners to intermediate dancers, focusing on: Arm and Leg Lines: Enhance your posture and grace. Basic Footwork: Master essential ballet steps. Pirouettes and Jumps: Learn exciting spins and leaps. Set to classical or contemporary music, you'll dance barefoot, in socks, or in special ballet footwear. Improve flexibility, strength, and confidence in a fun, supportive atmosphere. Filming is allowed in this class if done respectfully and without disruption. Ask the instructor for enquiries.

查閱課程

BODYJAM™

音樂＋舞蹈，完美結合！在您忙於盡情跳舞的同時，您亦在進行高強度鍛煉，盡情消耗熱量。

查閱課程

BOLLYWOOD

Bollywood dance is a fusion of traditional Indian dance forms, contemporary styles, and infectious music. In this class, you'll learn the expressive hand gestures, graceful body movements, and dynamic footwork that define Bollywood dance. No prior experience is necessary – our class welcomes dancers of all levels and backgrounds. Whether you're a beginner or have some dance experience, our inclusive and fun-filled environment will ensure an enjoyable learning experience. Filming is allowed in this class if done respectfully and without disruption. Ask the instructor for enquiries.

查閱課程

CONTEMPORARY DANCE

現代舞是表現舞蹈的一種，融合多種舞蹈風格，及從武術和瑜伽抽取靈感，從而創造出藝術性和非傳統的舞蹈動作。編舞既富實驗性又具敘事性，透過講述故事來傳達情感和表達個人感受。以流暢、自由的動作為特點，通常是抽象和需要闡釋，以符合其前衛的美學。

查閱課程

DANCE FITNESS

All Levels Dance your way to total body fitness with fun, high-energy dance combinations that include Hip-Hop, Jazz, Funk, African and much more! The class starts with a non-stop cardio section and is followed by dance exercises that are designed to tone and strengthen your abdominals, legs and arms.

查閱課程

DANCE H.I.T

This is an online class DANCE H.I.T. is a synthesis of dance genres adapted into a high intensity training format. The structure of this format is an intermittent work to rest ratio of 30 seconds on : 10 seconds off, repeated for 8 rounds. To maximise the number of repetitions in the work interval, Dance H.I.T. is often characterized by focusing on a singular dance move or a shorter combination of moves at a faster tempo and rhythm in order to drive the body into a higher state of euphoria.

查閱課程

DJ FIT PARTY YBELL and BOOTY TONE CAMP

Join us for a DJ Party YBell and Booty Tone Camp! Experience the latest in fitness with YBell, the industry's cutting-edge tool, combined with Booty Tone exercises using loop bands. This dynamic class is designed to strengthen your entire body while challenging your stamina and endurance. Incorporate YBell and loop bands to tone, shape, and strengthen your muscles while pushing your limits and testing your endurance with high-energy exercises. Enjoy cool music and a fun, energetic environment. Share the benefits of having a strong and toned body by bringing a friend along. Photos and videos may be taken for PURE marketing purposes.

查閱課程

HIP HOP

This is an online class. Hip-hop combines two slang terms. Hip, which means “in the know,” and Hop represents the hopping movement of the hip-hop performers. A style of street dance originating from African dance characterized by movements such as breaking, popping & locking..

查閱課程

HIP HOP

Hip Hop結合了兩個俚語：Hip意思是「了解」，而Hop則代表著嘻哈表演者的跳躍動作。這是一種源自非洲舞蹈的街舞風格，其特色舞步包括breaking、popping及locking等動作。

查閱課程

HIP HOP FOUNDATIONS

深入了解嘻哈文化的起源！我們將分析基本的舞蹈風格技巧，如鎖舞(locking)、機械舞(popping)、grooving、電流舞(waving)和狂派舞(krumping)。透過逐步指導，您將學習嘻哈各級課程的正確舞步和技巧。無論是初學者還是想提升水平，這個課堂將讓您具備自由街舞的技巧和信心。 Filming is allowed in this class if done respectfully and without disruption. Ask the instructor for enquiries.

查閱課程

JAZZ FUNK

您喜歡Britney，同時又愛Beyonce？此課堂便可讓您像這些活力十足的女歌手一樣強勁搖擺一番！讓您學習有如MTV內性感流麗的舞步，施展誘惑美臀，化身為火熱誘惑的舞蹈藝員。

查閱課程

JAZZ FUSION

爵士變奏揉合芭蕾、抒情和現代舞等不同風格於一身，拼合成率性的funky街舞風格，課堂注入了各種踢、轉、跳和地板動作。

查閱課程

K-POP TRENDS

結合有氧運動、編舞和具有感染力的K-Pop節奏，營造出令人振奮和充滿樂趣的運動體驗。無需舞蹈經驗亦可參加。 Filming is allowed in this class if done respectfully and without disruption. Ask the instructor for enquiries.

查閱課程

LATINO BEATS

網羅南美、中美洲和加勒比海等數之不盡的拉丁舞蹈，包括Champeta、Samba、Salsa、Bachata和Merengue等舞蹈風格，以其快速的舞步、具節奏的彈跳和臀部動作，喚起澎湃活力，更引發感性魅力。

查閱課程

LATINO JAM

課堂包括多種拉丁舞的基礎簡介，包括salsa、cha cha cha、rumba、merengue、lambada、samba、bachata。課堂步伐將令您熱血沸，全身運動之餘，更同時陶醉於拉丁音樂的韻律當中。

查閱課程

PURE DANCE at PURE Stage x Les Mills Experience

Join us for PURE Dance, an extraordinary event showcasing diverse dance styles worldwide. This event features: Ansar Khan, Bollywood specialist Reagan Cornelio, Hip Hop dancer Rein Navarro, Hip Hop and Jazz Funk queen Susann Suarez, Reggaeton and Latino specialist Meliton Gerona, K-Pop dancer Experience the energy and passion of these incredible dancers as they unite to bring you the ultimate dance experience. Each session promises to be a high-energy, track-by-track workout that will leave you feeling inspired and exhilarated. For the first time at the Fitness and Wellness Expo (FWE), this event is free of charge upon paying the expo admission. https://www.eventbrite.hk/e/fwe-hong-kong-2024-2024-tickets-988180142407 Get ready to dance your heart out with PURE Dance!

查閱課程

PURE Dance: Fright Night

在這堂 PURE Dance 課程中，狂熱能量與魅力四射的氛圍激烈碰撞，融合全球瘋狂舞蹈風格與音樂類型。動作簡單易學，搭配導師原創編舞，即使沒有舞蹈經驗，也能迅速掌握，跳出殺氣騰騰的舞步！服裝比賽穿出你的「殺氣」——最佳造型可獲得獎品！開放對象歡迎所有 PURE Fitness 會員及首次到訪嘉賓參加。名額有限 – 請透過 PURE360 應用程式報名。活動期間可能會拍攝照片及影片，僅供 PURE 市場推廣用途。適用條款與細則。

查閱課程

REGGAETON

下盤準備，隨節奏擺動！我們將由放鬆臀部起步，跟隨Reggaeton的節奏，感受充滿活力的拉丁風情。學員將學習Reggaeton的特色：著名舞步、獨特節奏與迷人風格。它集嘻哈、Reggaeton與拉丁元素於一身，請自帶熱情投入課堂。歡迎各級舞者參與。 Filming is allowed in this class if done respectfully and without disruption. Ask the instructor for enquiries.

查閱課程

SALSA

拉丁美洲具代表性的舞蹈風格之一。課堂將掌握不同流派的基礎：優美的手臂動作、誘人的臀部動作以及雙人流暢舞動的技巧。不管是否具舞蹈基礎，都可探索Salsa的節奏與激情。歡迎各級舞者參與，即使沒有舞伴，也能著眼個人練習。 Filming is allowed in this class if done respectfully and without disruption. Ask the instructor for enquiries.

查閱課程

UNITED DANCE

綜合舞蹈取材自不同舞蹈風格和音樂流派，舞蹈動作簡單且重複，故此不需任何舞蹈經驗的學員也可參加。

查閱課程

UNITED DANCE

This is an online class. United Dance is based on a wide repertoire of dance styles and music genres where the dance moves are easy and repetitive. Students are not required to have any dance background.

查閱課程

ZUMBA

不同地方的節奏接力領導全個課堂，讓學員猶如置身一個1500萬人的全球舞派對的樂趣之中，健身從此更富趣味。常常被稱為「偽裝運動」的課堂中，輕快與緩和的節奏交替，帶來有氧健身和塑型的雙重好處。

查閱課程

Zumba

Latin and World rhythms take over in this dance class that makes fitness so fun, it often gets called “exercise in disguise”. Combinations of fast and slow tempos bring the dual benefits of aerobic fitness and a toned body – all created in the fun of a 15-million-strong global dance party.

查閱課程

高能量訓練

探索課程隱藏

BODYATTACK™

適合運動新手至健身狂熱者參加的高能量健身課程，結合跑步、跳躍、俯臥撐、深蹲等力量鍛煉。在充滿活力的音樂節奏中，您將持續挑戰極限。每節課可消耗高達555卡路里**，您將於課後擁有前所未有的成就感。

查閱課程

BODYCOMBAT™

適合所有程度人士的課程，靈感來自武術，並融合空手道、拳擊、跆拳道、太極和泰拳等，透過打、拳、踢和空手道招數等方式消耗熱量，提升心肺效率。課程中沒有一對一的肢體接觸或搏擊，亦不需任何設備。

查閱課程

BODYSTEP

課堂主要進行基本的台階運動，以鍛煉臀部和大腿。您可隨著輕快節奏進行深蹲和弓步，有助塑造腿部肌肉。再加上像波比跳(burpee)、俯臥撐和舉重，體驗有趣而令人振奮的全身運動！不用擔心，導師將提供動作選擇，讓各人都能成功完成。

查閱課程

Circuit Blitz

A time-based group class using equipment and body weight exercises performed in a circuit of stations that target muscle and cardiovascular endurance to improve overall fitness.

查閱課程

DUMBBELL BURN

A dynamic, beginner-friendly workout designed to correct muscle imbalances and boost overall fitness. This 45-minute class combines cardio, core, and resistance training — focusing on one side of the body at a time. Starts with signature ladder down workout with full-body moves to fire up your metabolism, then finishes with two 10-minute burners for legs and arms. Choose your own weights and get ready to work up a sweat!

查閱課程

STAFF CLASS

This class is designated for PURE Staff

查閱課程

TRX CIRCUIT

以自身體重和懸吊訓練器所進行的練習，是具挑戰性的間歇訓練。每個循環之間有恢復時間，練習基本上不會與音樂同步，而每個循環均包括力量訓練和心肺練習。

查閱課程

高強度間歇訓練

探索課程隱藏

PUL ANNIVERSARY: BODYPUMP + TABATA

Celebrate our anniversary with 60-min mash-up: BODYPUMP + TABATA BODYPUMP Description: All levels. Using barbells and weights, BODYPUMP™ is an awesome resistance training workout that improves strength whilst toning and shaping your muscles. The workout challenges all your major muscle groups by using the best weight-room exercises such as squats, presses, lifts, and curls. You can adjust your own weights for a personalized workout. TABATA Description: Tabata was founded in Japan by Izumi Tabata. It is a high-intensity interval training conducted typically in a circuit format. The method is designed so that each exercise lasts 4 minutes long, going through 8 intervals of 20 seconds at a very high intensity followed by 10 seconds of rest. Participants are encouraged to go at their max in each interval. Tabata training is known to improve both the aerobic system as well as the anaerobic system and is appropriate for participants looking for the next challenge in their fitness.

查閱課程

全身運動

加入我們的全身運動課程，獲得全身改造。體驗有氧運動、力量訓練和核心鍛煉的動態組合，挑戰並塑造肌肉。燃燒卡路里，增強耐力，在這個充滿活力的訓練課程中實現健身目標。

查閱課程

GRIT + CORE

Starts with 30 mins GRIT™ demanding short sharp bursts of effort to allow you to reach maximum training zones. With the use of plates, step boards and bodyweight exercises, train your way to athletic performance in the fastest possible manner. A reasonable fitness level is recommended due to the high-intensity nature of this program. We recommend attending three to five BODYPUMP™ classes before attending GRIT™ in order to familiarize yourself with the basic moves. Finalizing with a fifteen-minute CORE workout targeting every part of the core including rectus abdominus, transversus abdominus, internal and external obliques, multifidus, spinal erectus. The perfect combination of GRIT and CORE.

查閱課程

GRIT™

課堂先從30分鐘的GRIT開始，引發學員的爆發力。透過槓片、踏板和自身體重訓練，務求以最短時間，讓身體極速進入巔峰狀態。課程屬高強度，建議先參加3-5次BODYPUMP™課程，熟悉基本動作，才參加此課堂。

查閱課程

PURE x LES MILLS GRIT™

開始進行15分鐘的動態暖身和核心激活，為身體做好準備——重點鍛鍊腹部、平板支撐、側腹肌和背部。接著進入 LES MILLS GRIT™，這是一項節奏快速的高強度訓練，透過短時間爆發力挑戰極限並提升表現。每堂課可能包含 GRIT Strength、GRIT Cardio 或 GRIT Athletic，以提供多樣化的訓練內容。所使用的器材會根據課程形式有所不同。非常適合希望提升訓練強度的中階健身者。

查閱課程

SPRINT™

這個30分鐘的高強度間歇訓練(HIIT)，主要利用室內單車瞬間達至訓練成效。短暫而強烈的訓練方式當中，足以刺激和挑戰學員的身心極限。研究證實，這種高強度、低衝擊的訓練，可讓人極速獲得運動成效。

查閱課程

TABATA

這個高強度間歇訓練(HIIT)，通過20秒的操練和10秒的休息作循環，研究證實可增強心肺(有氧)和肌肉(無氧)系統的耐力和表現。

查閱課程

Tabata

Tabata was founded in Japan by Izumi Tabata. It is a high intensity interval training conducted typically in a circuit format. The method is designed so that each exercise lasts 4 minutes long, going through 8 intervals of 20 seconds at a very high intensity followed by 10 seconds of rest. Althernatively 2 exercises can be combined for an 8 min round at intervals of 40/20. Participants are encouraged to go at their max in each interval. Tabata training is known to improve both the aerobic system as well as the anaerobic system and is appropriate for participants looking for the next challenge in their fitness.

查閱課程

身心訓練

探索課程隱藏

BODYBALANCE™

結合基本瑜伽、普拉提和太極等元素，搭配富啟發性的音樂，這個全面的健身練習可以提高靈活度、關節活動度和平衡力，以塑造更修長、強健的身體！

查閱課程

CORE & RELEASE

Class to strengthen the abdominal muscles, followed by a stretch/release session. Myofascial release techniques, dynamic and passive stretching may be used. A great combination to enhance core strength and mobility.

查閱課程

COUNTDOWN TO A STRONGER HK: Strengthening from the Inside-out

This week we approach change from within. Finding our weaknesses and turning them into accessories to strengthen ourselves entirely. Your physical movement is a representation of your inner strength. Monday - Strengthening with resistance bands Tuesday- Toughening up mentally Wednesday- Muscle Activation for beginners Thursday - Connecting Feelings through movement Friday - Music as a motivator Saturday - Bodyweight movement for constant mind-body connection Sunday - Strengthening and preparation for Dancers

查閱課程

Nutrition Series – Nutrition for Endurance Events

Join Sam and Maya as they discuss nutritional strategies for endurance events. Get the scoop on how to prepare leading up to the event, how to fuel effectively during, and how best to recover following it. Learn how to avoid common mistakes, such as improper fuelling strategies, ineffective hydration, and gut discomfort. Bring lots of questions and we’ll see you then!

查閱課程

營養學小貼士

分享不同類型的營養學小貼士，一起展開健康人生！

查閱課程

Nutritional & Lifestyle Tips to Stay Healthy

There's no doubt that increased restrictions can be challenging. Without access to the gym, your favourite exercise class or your go-to dinner spot, we can often be lost about maintaining a healthy routine. Sam and Maya will talk you through some nutritional and lifestyle tools to reintroduce some structure into your day! They'll highlight ways to focus on positive daily habits that support both our physical and mental health during this period. Stay tuned for some top lockdown tips!

查閱課程

PILATES

這個於瑜伽墊上進行的課堂著重建立力量而不會增加肌肉，並可提升靈活度和敏捷度，以及有助於預防受傷。普拉提有助復健、整體塑形、加強小肌肉力量和令身體線條更修長。

查閱課程

Pilates 普拉提

A mat-based functional exercise programme that focuses on strengthening and lengthening the deeper muscles. Focused on building strength without bulk, improving flexibility and agility and helping to prevent injury. It was developed in the 1920s by Joseph H. Pilates and was initially created for rehabilitation but was later adopted by dancers. Open to all levels.

查閱課程

PILATES PRO

Exclusively available at Studio 2 and LKF for a more personalized experience, Pilates PRO uses props such as ankle bracelets and wrist weights to enhance the workout. The instructor breaks down the main exercises, and students finish the class with a sequence of 12 exercises, flowing through them to prevent injuries, rehabilitate joints, and keep the body strong and supple. This approach improves coordination and core control, just like the original Pilates method created by its founder.

查閱課程

PURE Nutrition: 健康過年小貼士

農曆新年將至，蘿蔔糕、盆菜、曲奇等應節食品應運而生，為來年帶來好運。在這課堂中，我們的營養師 Nicole、Emily 和 Isaac 將為您提供一些如何在春節期間健康飲食和保持體重的小貼士。

查閱課程

筋膜放鬆

課程主要為自我放鬆筋膜，引導學員按摩緊繃的結節，以改善柔軟度和循環，從而釋放身體緊張。

查閱課程

ROLLER RELEASE

This is an online class. This class focuses on self myofascial release - helping participants release tension in the body by massaging away tight knots and improving flexibility and circulation.

查閱課程

STRETCH & TONE

Low-impact multi-level class focused on strengthening your entire body whilst stretching tight muscles to heighten mobility and flexibility.

查閱課程

Stretch/Abs

A combination of various abdominal strengthening and toning exercises, as well as a total body stretch. This class is similar to Stretch & Tone but places more emphasis on abdominal exercises to help your abs stay slim and trim.

查閱課程

TRX FLOW

一個提高整體的流動性、靈活性和挑戰穩定性的練習。課堂融合了普拉提、瑜伽和TRX瑜伽基礎。注意：課堂需赤腳進行。

查閱課程

瑜伽

A flowing sequence of postures that are synchronised with the breath, aiding in the detoxification and purification of the body. Open to all levels.

查閱課程

瑜伽

A flowing sequence of postures that are synchronised with the breath, aiding in the detoxification and purification of the body. Open to all levels.

查閱課程

YOGA FOR FITNESS

一個流暢的動作序列，與呼吸同步，有助於身體的排毒和淨化。這是進入瑜伽世界的絕佳開始。

查閱課程

力量和訓練班

探索課程隱藏

BALL BLAST COMBO

利用健身球及其他器材收緊臀部或大腿肌肉，並作為Pilates核心控制訓練。適合所有程度人士參加。

查閱課程

BARRE

集芭蕾技巧、傳統普拉提力量和有氧運動，配以節奏明快的音樂，足以打造高能量的間歇訓練。課堂以阻力練習為主，有效為學員塑形。學員更會使用普拉提道具，使肌肉在疲勞狀態下燃燒卡路里。

查閱課程

BODYPUMP™

適合不同程度學員。利用槓鈴和不同重量進行有效的抗阻訓練，從而提升力量，調整和塑造肌肉。課程中會進行深蹲、推舉、舉重和彎舉，以挑戰您所有的主要肌群。您可根據自己所需而調整重量，進行個人化的鍛煉。

查閱課程

BOOTY TONE 臀部塑形

準備好塑造完美臀肌！這個有趣而充滿活力的課程使用拉力帶、型格Hip-hop音樂和韓國大熱K-Pop來讓您保持動力。透過輕重量和重複練習，您將在有趣的課堂中燃燒和鍛鍊臀部。

查閱課程

CIRCUIT

體能訓練營模式的訓練，從一個站到另一個站皆挑戰不同肌群，讓您完成後更見強壯、健美和充滿活力。本課程將使用重量和自身體重訓練，在一系列練習中進行，以肌肉和心血管耐力為目標，以提高整體健康水平。

查閱課程

DUMBBELL TONE

This fun and engaging class uses single dumbbell exercises performed in sets of 16x2 reps, repeated 3 times. It's designed to build stamina and create lean muscles without bulking. You'll work every muscle, improving bone and muscle health, and enhancing longevity. Perfect for keeping your body young and functional!

查閱課程

Full Body Burn

If your goal is to burn fat and lose weight, focus on strength-building exercises that target your whole body. Full-body exercises are ideal since they work several muscle groups at once, saving you time and energy. With the right approach toward weight loss, you’ll be able to burn fat and build muscle, which helps you to burn more calories even at rest. Plus, you’ll tone your body and are likely to start feeling better mentally and physically in the process.

查閱課程

Instructor Training

We are upskilling and developing our trainers for you. There will be no class during this time due to instructor training. Thank you for your kind understanding.

查閱課程

JUST CORE

富挑戰性的課堂，足以訓練核心的每一個部位，包括腹直肌、腹橫肌、內外斜肌、多裂肌和脊柱直肌。

查閱課程

No class this week due to instructor training

Apologies for any inconvenience caused

查閱課程

POWER ABS

A challenging class that works every part of the core including rectus abdominus, transversus abdominus, internal and external obliques, multifidus, spinal erectus.

查閱課程

Power Abs

This is an online class. An intensive class designed to hit your abdominals hard. A more-challenging and advanced abdominal workout concentrated on strengthening the abdominal muscles so you get the six-pack abs you’ve always wanted. An advanced class.

查閱課程

PRIVATE CLASS

The studio is currently unavailable for a private class. We apologize for the inconvenience caused. For more information on Private Bookings, please talk to reception.

查閱課程

PRIVATE EVENT

Studio is closed. A private event will be taking place during this time. For more information, please ask reception. Thank you for your understanding

查閱課程

Private Group Fitness

Paid private group fitness class

查閱課程

彈力帶塑形：下半身

適用於所有健身者。這節課程利用彈力帶對全身起到鍛煉作用。如果你是健身新人並準備開始訓練，這課程將是一個不錯的選擇。

查閱課程

彈力帶塑形：上半身

適用於所有健身者。這節課程利用彈力帶對全身起到鍛煉作用。如果你是健身新人並準備開始訓練，這課程將是一個不錯的選擇。

查閱課程

Rip Circuit

The TRX® Rip Trainer is a versatile tool that allows for high speed striking movements or slow speed strength and stability exercises. With a solid lever attached to a resistance cord, the user can create and resist rotation, to varying degrees of intensity. This circuit format will include power, speed, unilateral training and core work. The Rip Trainer is a unique tool which utilises the same asymmetrical loading we encounter every day like carrying groceries, picking up your child or swimming and enhances fluidity and range of motion. It is the perfect training tool for elite level athletes, fitness enthusiasts and even beginners. This is a multi-modality circuit that will feature exclusively the Rip Trainer, but also incorporates portable Power Plate, body-weight training and other pieces of equipment for a balanced and varied strength endurance and power workout. It is a metabolically challenging circuit format.

查閱課程

SCULPT L.A.H

富功能性的力量課程，結合自物體重及重量訓練，以鍛鍊下半身和核心肌群。您將體驗臀部和核心充滿燃燒感。適合所有學員參加。

查閱課程

塑形系列：手臂

该课程有助于增加力量、提高耐力，同时让手臂变得更加紧实。课程中可能会用到一些小器械。

查閱課程

塑身系列：背部

這項鍛煉旨在提高力量和耐力，同時塑造背部肌肉。課堂可能需要使用一些健身用具。

查閱課程

塑身系列：胸部

這項鍛煉旨在提高力量和耐力，同時塑造胸部肌肉。課堂可能需要使用一些健身用具。

查閱課程

塑形系列：腿

該課程有助於增加力量、提高耐力，同時讓腿部變得更加緊實。課程中可能會用到一些小器械。

查閱課程

Y-Bell力量訓練

啞鈴和壺鈴結合多功能工具的力量訓練，使您能夠在練習之間迅速過渡，將注意力集中在正確的動作上。每節課都會透過遞減組、超級組和三組式訓練，針對不同的肌群。

查閱課程

TESTING FITNESS CLASS

查閱課程

Total Body Conditioning

“This class will be conducted through the Zoom cloud meeting App. Once your booking is confirmed, you will receive the link to the Zoom class via the email provided on your Pure profile – 15 minutes before class starts.” All Levels. A great class to start out with if you are new to exercise, are looking to work generally on your body and fitness, or to tone up both your upper and lower body. Some classes use bands, tubes, weights or bars but equipment is always optional –every exercise can be done with or without. This class is also suitable for men.

查閱課程

TOTAL BODY CONDITIONING

This workout increases aerobic capacity whilst toning and strengthening all muscle groups in the body. It can be adapted to your current fitness level, so you will always get a good workout whether you are a beginner or an athlete. Each training session is highly challenging yet fun to keep up your motivation. A timer is an indispensable tool as you battle against time, resulting in continuous improvement of your physical abilities. You'll also be exposed to various training systems such as AMRAP, EMOM, ladder, and pyramid.

查閱課程

TRX BLAST

一如TRX練習，這個訓練以自身體重加上懸吊訓練器的阻力進行練習。在強勁節奏感的音樂下，學員將沒有停歇的一刻。持續的運動當中，學員足以維持心肺強度和發展核心力量。不同動作與音樂同步進行，以幫學員助保持動量和節奏。

查閱課程

TRX BLAST + FLOW

This class uses the TRX suspension trainer and bodyweight to improve strength, core control, and muscular endurance. TRX Blast is a nonstop workout set to music, with a continuous flow of exercises to maintain cardio intensity and develop core strength. Exercises are synchronized to music to help maintain momentum and rhythm. Improve your overall mobility, flexibility, and challenge stability in a flow that blends the best of Pilates, Yoga, and TRX Yoga Foundations.

查閱課程

TRX Blast Online

本課程使用TRX懸吊訓練器和自重來提高力量、核心控制和肌肉耐力。 TRX Blast是一項伴隨著音樂的不間斷訓練，通過持續的運動來保持運動強度並發展核心力量。練習與音樂同步，以幫助保持訓練的連續性和節奏。

查閱課程

ViPR

ViPR is an acronym for Vitality, Performance, Reconditioning – the concept aims to bridge the gap between movement and strength training. It is a functional fitness method that uses a rubber tube with handles, allowing for a wide range of movements including lifting, carrying, throwing and rolling, which helps to develop strength, mobility, and overall athletic performance. Suitable for all fitness levels.

查閱課程

ViPR FIT

ViPR是活力(Vitality)、表現(Performance)、重塑(Reconditioning)的縮寫，概念是築起運動和力量之間的橋樑。ViPR是一種附手柄的長型膠筒，可以翻、舉、搬、擲或滾動。一同來體驗這種獨特的訓練！

查閱課程

我們專業的團體課堂教練及私人教練團隊，致力助您實現健身目標。

了解教練團隊