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    Yoga For Everyone

    We believe that yoga is for everyone, regardless of your skill level or intention. That’s why we offer a diverse range of practices to meet your unique needs and interests. 

    Increase your stamina and build upper-body strength with a dynamic practice. Suitable for experienced students.

    Ashtanga
    A dynamic and traditional yoga practice that combines power, flexibility, movement, bandhas, and breath to produce an energetic and detoxifying experience.
    Beginner's Special
    This Beginner’s Series is designed to introduce basic concepts and postures of the yoga tradition.
    Budokon Yoga
    Budokon Yoga is a unique style developed by Cameron Shayne, with the Budokon Yoga Primary Series at its core.
    Forrest Yoga
    This dynamic practice follows the tradition developed by Ana Forrest.
    Jivamukti
    A physically vigorous and intellectually stimulating practice that combines chanting, asanas, pranayama, music, meditation, and devotional study through simple scripture readings.
    Mobility Movement Flow
    Joint mobilisation with warm-up and cool-down movements, as well as mobility exercises and playful approaches to harmonise and connect the body, mind and breath.
    Universal Yoga
    Combining vinyasa with pranayama, visualisation, mantra, mudra, and meditation, sequenced symmetrically and progressively for balance and serenity.
    Vinyasa
    A dynamic practice focused on moving the body along with the breath.
    Learn alignment and build a strong practice with detailed guidance. Suitable for all levels, especially beginners.
    Alignment
    Alignment Yoga focuses on exploring yoga poses through clear and intelligent alignment, building strength, and creating a thorough understanding of each pose.
    Hatha
    A non-vinyasa-based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability.
    Satyananda Prana/Med & Yoga Nidra
    Using asanas for body-mind balance, pranayama for energetic connection, and meditation to calm the mind.
    Yin Yang
    This asana practice balances strengthening and softening elements.
    Fall into relaxation to soothe an injury or calm your mind with gentle movements. Suitable for all levels.
    Crystal Singing Bowls
    Experience the powerful resonance of Alchemy Crystal Singing Bowls while being guided in meditation.
    Yoga Power Nap
    Quick and effective way to boost their energy and mental clarity during the workday.
    YogaFlex
    Our YogaFlex programme features various classes tailored to enhancing mobility and flexibility.
    Yoga Therapy
    A healing practice focused on rehabilitating the body.
    Yoga for Office Workers
    Tailored for office workers to relieve stress, anxiety, and physical tension caused by long hours of sitting.
    Yoga for Better Sleep
    This quiet yoga practice uses deep breathing to ease into a restful state and release tension.
    Yin
    A healing practice focused on realigning and stretching the connective tissues of the body.
    Warm & Relaxing Stretch
    Focuses on spinal flexibility in a warm room, with 26 postures.
    Sound Bath Therapy
    This healing practice immerses students in universal sounds and vibrations to restore the body.
    De-Stress Yoga
    Combination of relaxation techniques like mindfulness, breathing exercises (pranayama), and gentle asanas to help release the stress accumulated through our hectic daily life.
    Self-Care Series
    Release stress and tension from daily life, giving both the body and mind the space to unwind and let go.
    Relaxing Stretch
    Focuses on opening the body and soothing the mind through gentle poses and the use of props.
    Progressive Meditation Series
    Recognise and work with the needs of their body, breath, and mind to progress towards a meditative experience.
    Pranayama
    Introduces students to yogic breathing and concentration exercises that lead to a meditative state.
    Meridian Yoga Therapy
    Merges yoga and Chinese medicine to stimulate specific meridians
    Gong Meditation
    A unique type of practice that involves using therapeutic gong sounds and vibrations to induce a meditative state.
    Gentle Stretch Series
    A gentle class with an emphasis on the breath and mind-body connection.
    Detox & Digest
    A grounding practice focused on stimulating the digestive system to aid detoxification of the body.
    Discipline your body and mind with challenging heated classes. Suitable for moderate fitness levels.
    Hot 26
    A non-vinyasa-based set sequence practised in a heated room focused on increasing the flexibility of the spine.
    Hot 37
    A non-vinyasa-based set sequence practised in a heated room focused on increasing the flexibility of the spine.
    Hot Basics
    A beginner’s non-vinyasa-based asana practised in a heated room.
    Hot Vinyasa
    A dynamic practice completed in a heated room which focuses on moving the body along with the breath.
    Hot Detox Flow
    A dynamic practice completed in a heated room which focuses on stimulating the digestive system with the purpose of aiding the detoxification of the body.
    Hot Hatha
    A non-vinyasa-based asana practised in a heated room focused on connecting the body and mind.
    Refinement Series
    This series focuses on refining postures in the yoga tradition.
    Warm 26
    A non-vinyasa-based set sequence practised in a warm room focused on increasing the flexibility of the spine.
    Warm Detox Flow
    This warm non-vinyasa sequence focuses on spinal flexibility with 26 postures and no upper body weight bearing.
    Warm Hatha
    A non-vinyasa-based asana class practised in a warm room focused on connecting the body and mind.
    Try something new and different in your practice. Suitable for students interested in a themed practice.
    Revitalising Series

    Practice focuses on stretching the body in a healthy and safe way.

    Yogalates
    This specialised class features a combination of yoga asanas with Pilates principles.
    Yoga Wheel
    This specialised class combines the use of a yoga wheel with traditional asanas.
    Yoga for Runners
    Caters to runners by stretching tight areas, strengthening weak areas, and restoring sore areas.
    Yoga for Athletes
    This specialised class balances strength and flexibility for integrated body functionality.
    Yoga Balance
    This specialised practice focuses on creating symmetry throughout the body.
    Wall Rope
    Uses ropes, pelvic swings, bars and other props to help enhance traction and extension of the body in different yoga poses.
    Upside Down
    Strengthening and stabilising postures are practised as a way to prepare the body for these poses and build its internal support.
    TRX Yoga Foundations
    Combines traditional asanas with the use of a TRX Suspension Trainer to build alignment, mobility, and stability through movement and breath.
    Active Recovery
    Stretch and restore typically tight and sore areas of the body, while stabilising key functional areas and promoting relaxation and centredness through breath exercises, chanting, and meditation.
    Pre-Natal
    Caters to pregnant women, offering postures that connect them with their babies and strengthen their core.
    Prana Jagriti
    Follows Kapil Rajiv’s tradition and employs a multi-dimensional approach, incorporating asanas, pranayama, mudras, bandhas, mantra, dharana, and dhyana.
    Mat Pilates
    Based on Joseph Pilates’ method and features a full-body, low-impact mat-based exercise programme.
    Indian Dance
    Based on classical and semi-classical Indian styles, featuring challenging yet entertaining choreographies set to melodious Bollywood music.
    Chair Yoga
    This specialised class combines the use of a conventional yoga chair with traditional asanas.
    Bollywood Dance
    A dynamic and vibrant style that draws on Indian classical and folk dance as well as Western genres.
    Arm Balance
    A specialised series designed to help students prepare for specific arm balancing poses.
    Aerial

    Utilises a hammock to reduce the impact of gravity and stress on the joints and spine, while building upper body and core strength and promoting deep relaxation.

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