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100-Hour Yin Yoga Teacher Training (I) – Meridians & Functional Anatomy with Nicky Hadjithoma

Starstreet Precinct – Wan Chai

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ABOUT

This Yin Yoga Teacher Training is a comprehensive study programme designed for teachers and practitioners interested in understanding the essential theory behind Yin Yoga, including the groundbreaking anatomic theory behind skeletal variation, the functional approach to yoga, Taoist philosophy and the energetic principles rooted in Traditional Chinese Medicine (TCM).

 

Each day will begin with an experiential Yin Yoga practice, allowing students to immerse themselves fully in this holistic practice whilst offering insights into the various ways to theme and sequence a Yin Yoga class. We will dive deep into the fundamentals of TCM, Meridian Theory and how to harmonise the flow of Qi in the body, inviting us to explore the deeper layers of this slow, subtle, yet profound practice.

 

In the functional anatomy component of this training, we will study bone morphology, particularly looking at skeletal variation of the hips. Interactive anatomy labs will be set up for students to carry out range-of-motion tests to analyse anatomical variations and individual biomechanics. From there, we will unpack Paul Grilley’s 14-10-7 method and learn how to apply a functional approach to our Yin Yoga practice, helping to make yoga safer, more effective, and inclusive for all.

 

To support the theoretical lectures and discussions, teaching labs will provide the opportunity to skilfully apply these functional principles into practising and teaching individualised yoga. This is a highly engaging, educational, and thought-provoking training that will not only deepen your appreciation for Yin Yoga, but also change the way you practise and teach forever – leaving you with a thirst to understand even more about human variation and how it applies to all styles of yoga. Graduates of this Yin Yoga teacher training will leave with the knowledge and skills to sequence and teach a thoughtful and competent functional Yin Yoga class to all levels.

 

This training will include:
– Yin Yoga Theory & Practice
– Meridian Theory (Traditional Chinese Medicine)
– Applied Yoga Anatomy (Hips)

Accreditation

This is a Yoga Alliance accredited training. Students who complete the full workshop will receive a YA approved 100-hour certificate from Yintelligence School of Yin & Functional Yoga.

This module is part of a 300-hour Yin and Functional Yoga certification, which is divided into five specialty modules. Upon graduation of each individual module, students may add the relevant hours towards their Continuing Education (CE) with the Yoga Alliance or accumulate these hours towards Yintelligence’s 300-hour certification.

  • Module 1: 100-Hour Yin Yoga Teacher Training: Meridians & Functional Anatomy
  • Module 2: 60-Hour Yin Yoga Teacher Training: Myofascial Release, MyoYin & Spine Anatomy
  • Module 3: 60-Hour Functional Yoga Teacher Training: Hatha/Vinyasa & Shoulder Anatomy
  • Module 4: 40-Hour Yin Yoga Teacher Training: Meditation & Chakra Theory
  • Module 5: 40-Hour Yin Yoga Teacher Training: Philosophy & The Art of Self-Enquiry

 

Module 1 is the foundation for all other modules. It is therefore strongly recommended to take Module 1 first. Modules 3-5 will be launched at PURE Yoga Hong Kong in early 2025. Dates will be announced in Summer 2024. For the full curriculum outline, please visit the Yintelligence website: www.yintelligence.com

 

Schedule

Date: 19 October-1 November 2024 (23 & 28 October are rest days)

This is a two-week intensive training, with two rest days included.
Morning Session: 8:00am-12:00pm
Afternoon Session: 1:30pm-5:00pm

 

Interested students must:

  • Have a deep desire to learn and personally explore the deeper dimensions of yoga
  • Have a minimum of 6 months of regular yoga practice
  • Be free of major injuries going into the programme
  • Be fully committed and understand that 100% full attendance is required
  • Be willing to forgo most other personal or professional commitments for the duration of the programme

Syllabus

A) Yin Yoga Theory & Practice
  • Learning Model: Shravana, Manana, Nididhyasa
  • History of Yin Yoga
  • The Theory of Exercise
  • Three Layers of a Joint
  • Tension & Compression Theory
  • Aesthetic vs Functional Yoga Practice
  • Sutras for Functional Yoga (Paul Grilley’s 14-10-7 Model)
  • Detailed Analysis of 5 Yin Yoga Archetypes
  • Analysis of Classic Yin Yoga Poses
  • Prop Usage in Yin Yoga
  • Modifications and Safety in Yin Yoga
  • How to Teach Functional Yin Yoga
  • Creative Yin Yoga Sequencing & Theming
  • Incorporating Meridian Theory into Yin Yoga
  • Teaching Practicum & Feedback
B) Meridian Theory – TCM (Traditional Chinese Medicine)
  • Fundamentals of TCM
  • History of TCM
  • Yin Yang Philosophy
  • TCM Viscerals (Zang Fu)
  • Theory of Qi
  • The Three Treasures
  • The Four Vital Substances
  • Meridian Pathways & Circuit Flow
  • Meridian Functions & Dysfunctions
  • Meridians and Organ System Health
  • Meridians and Emotional Health
  • Hand and Foot Meridian Points
  • Five Element Theory
  • TCM Lifestyle & Diet
  • Meridian Drawing & Tapping
  • Meridian Clock
  • Meridian Nidra
C) Applied Yoga Anatomy (Hips)
  • Hip Anatomy 101
  • Physiology and Kinesiology
  • Skeletal Variation & Individual Biomechanics
  • Functional Anatomy Lab
  • Analysis of Yin Yoga Poses

 

Location, schedule & fees

Registration
100-Hour Yin Yoga Teacher Training (I) – Meridians & Functional Anatomy with Nicky Hadjithoma - Full Training [WS2894]
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Early Bird
HK$17,325
ended
Regular Price
HK$19,058
Ends 17 Oct
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LOCATION
Starstreet Precinct
Wanchai
Yoga
3-19 Wing Fung Street, Starstreet Precinct, Wan Chai, Hong Kong
Nicky Hadjithoma
Nicky Hadjithoma is a Lead Yin Yoga Teacher Trainer at PURE Yoga, a Yinspiration Trainer, and a Senior Assistant to Jo Phee, the Founder of Yinspiration. With a transformative journey of overcoming addiction, anxiety, and depression through yoga, Nicky views it as a powerful healing practice and tool for personal growth. Combining Western anatomy, Eastern philosophy, and psycho-spiritual development, her classes blend functional yoga principles, Chinese Meridian Theory, and Mindfulness Meditation to guide students towards physical, mental, and emotional well-being. As an experienced teacher endorsed in the Paul Grilley method, Nicky continues to assist and teach alongside her primary mentor Jo Phee, while also conducting workshops and trainings globally in Yin Yoga and functional anatomy.