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CYCLE
Cycle is a freestyle cardiovascular workout on a stationary bike where the instructor chooses the music and choreographs the ride to the selected songs. Riders can synchronise their pedalling to keep the beat of the music. All classes are 45 minutes unless specified. The routines are designed to emulate terrain and situations encountered in actual bicycle rides such as hill climbs, sprints and interval work.
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CYCSYNC
Our signature cycling programme that combines upper body movements with perfectly synced beats. Get ready for an intense, full-body workout that will leave you energised and inspired.
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CYCTRACK
The workout is enhanced and personalised through performance tracking capabilities. Each bike has a data monitoring system so riders can track performance data including power, heart rate, distance, calories, speed and time. You will have the chance to work with your classmates and achieve a common goal.
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DJ CYCLE
Join us for an electrifying cycle class featuring a live DJ! Experience a heart-pounding workout on stationary bikes as the DJ spins an energetic playlist, keeping you motivated and in sync with the beat. Ride through dynamic routines that emulate real cycling challenges, including hill climbs, sprints, and intervals. Enjoy the thrill of the music while you pedal your way to fitness in a fun and engaging atmosphere!
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FREECYCLE
Cardiovascular workout on a stationary bike where the instructor chooses the music and choreographs the ride to the selected songs. Riders can synchronise their pedalling to keep the beat of the music. The routines are designed to emulate terrain and situations encountered in actual bicycle rides such as hill climbs, sprints, and interval work.
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RPM™
RPM™ is an indoor group cycling workout where you control the intensity. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM™ workout, you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. Open to all levels.
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ADVANCE HIP HOP
Designed for experienced dancers, this class is a step above, pushing the boundaries of creativity and technique. To join, we recommend having completed at least 10 open-level hip-hop classes. Filming is allowed in this class if done respectfully and without disruption. Ask the instructor for enquiries.
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ADVANCE JAZZ FUSION
Designed for experienced dancers, this class is a step above, pushing the boundaries of creativity and technique. To join, we recommend having completed at least 10 open-level Jazz Fusion classes. Filming is allowed in this class if done respectfully and without disruption. Ask the instructor for enquiries.
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BACHATA
Originating from the Dominican Republic, Bachata is a captivating partner dance that will ignite your passion. In this class, you'll learn the essential techniques, footwork, and styling of this sensual and rhythmic dance form. Whether you're a complete beginner or looking to refine your skills, dancers of all levels are welcome. No partner is necessary – just bring your passion and a willingness to explore this beautiful dance style. Filming is allowed in this class if done respectfully and without disruption. Ask the instructor for enquiries.
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BALLET FOUNDATIONS
This class is perfect for beginners to intermediate dancers, focusing on: Arm and Leg Lines: Enhance your posture and grace. Basic Footwork: Master essential ballet steps. Pirouettes and Jumps: Learn exciting spins and leaps. Set to classical or contemporary music, you'll dance barefoot, in socks, or in special ballet footwear. Improve flexibility, strength, and confidence in a fun, supportive atmosphere. Filming is allowed in this class if done respectfully and without disruption. Ask the instructor for enquiries.
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BODYJAM™
All levels. BODYJAM™ is the ultimate combination of music and dance. Expect lots of dancing while getting a killer workout and burning calories while you’re at it.
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BOLLYWOOD
Bollywood dance is a fusion of traditional Indian dance forms, contemporary styles, and infectious music. In this class, you'll learn the expressive hand gestures, graceful body movements, and dynamic footwork that define Bollywood dance. No prior experience is necessary – our class welcomes dancers of all levels and backgrounds. Whether you're a beginner or have some dance experience, our inclusive and fun-filled environment will ensure an enjoyable learning experience. Filming is allowed in this class if done respectfully and without disruption. Ask the instructor for enquiries.
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CONTEMPORARY DANCE
Contemporary dance is a collaborative style of expressive dance, merging movements from many different dance genres as well as taking inspiration from martial arts and yoga, to create artistic and untraditional dance moves. Choreography for contemporary is both experimental and narrative by telling a story to convey emotions and personal expression. The genre is characterized by fluidity, freedom of movement and is often abstract and interpretive by nature to account for its avant-garde aesthetics.
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DANCE FITNESS
All Levels Dance your way to total body fitness with fun, high-energy dance combinations that include Hip-Hop, Jazz, Funk, African and much more! The class starts with a non-stop cardio section and is followed by dance exercises that are designed to tone and strengthen your abdominals, legs and arms.
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DANCE H.I.T
This is an online class DANCE H.I.T. is a synthesis of dance genres adapted into a high intensity training format. The structure of this format is an intermittent work to rest ratio of 30 seconds on : 10 seconds off, repeated for 8 rounds. To maximise the number of repetitions in the work interval, Dance H.I.T. is often characterized by focusing on a singular dance move or a shorter combination of moves at a faster tempo and rhythm in order to drive the body into a higher state of euphoria.
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DJ FIT PARTY YBELL and BOOTY TONE CAMP
Join us for a DJ Party YBell and Booty Tone Camp! Experience the latest in fitness with YBell, the industry's cutting-edge tool, combined with Booty Tone exercises using loop bands. This dynamic class is designed to strengthen your entire body while challenging your stamina and endurance. Incorporate YBell and loop bands to tone, shape, and strengthen your muscles while pushing your limits and testing your endurance with high-energy exercises. Enjoy cool music and a fun, energetic environment. Share the benefits of having a strong and toned body by bringing a friend along. Photos and videos may be taken for PURE marketing purposes.
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HIP HOP
This is an online class. Hip-hop combines two slang terms. Hip, which means “in the know,” and Hop represents the hopping movement of the hip-hop performers. A style of street dance originating from African dance characterized by movements such as breaking, popping & locking..
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HIP HOP
Hip Hop combines two slang terms. Hip, which means “in the know,” and Hop represents the hopping movement of Hip Hop performers. A style of street dance originating from African dance characterised by movements such as breaking, popping and locking.
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HIP HOP FOUNDATIONS
Dive into the origins of hip-hop culture in this foundational class. We'll break down the essential style techniques like locking, popping, grooving, waving, and krumping. Through step-by-step instruction, you'll develop proper form and mechanics for our Hip Hop All Levels class. Whether you're a beginner or looking to refine the basics, this class will equip you with the skills and confidence to let loose and groove to the beat. Filming is allowed in this class if done respectfully and without disruption. Ask the instructor for enquiries.
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JAZZ FUNK
Love Britney and can’t get enough of Beyonce? This is the class to shake your booty like these sassy divas. Learn slick, sexy choreography just like in the videos with the hottest bootylicious moves to make you feel like a back-up dancer for the sultry sirens on stage.
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JAZZ FUSION
Jazz Fusion blends a variety of dance genres such as ballet, lyrical and modern, wrapping them into a funky style to infuse kicks, turns, leaps and floorwork.
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K-POP TRENDS
Step into the hottest K-Pop hits and learn iconic dance moves straight from the music videos. This high-energy class combines cardio, choreography, and the infectious rhythm of K-Pop to create an exhilarating and fun-filled workout experience. No dance experience is required. Filming is allowed in this class if done respectfully and without disruption. Ask the instructor for enquiries.
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LATINO BEATS
Countless Latin dances from different countries in South and Central America and the Caribbean countries. These dance styles such as Champeta, Samba, Salsa, Bachata, Merengue evoke feelings from energetic to sensual with their fast footwork, rhythm bounce and hip action.
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LATINO JAM
A class consisting of short introductions to the basics of many latin dances including salsa, cha cha cha, rumba, merengue, lambada, samba, bachata. The pace is continous to keep the heart pumping and give you an all over body workout while at the same time enjoy the rhythms of hot latin music.
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PURE DANCE at PURE Stage x Les Mills Experience
Join us for PURE Dance, an extraordinary event showcasing diverse dance styles worldwide. This event features: Ansar Khan, Bollywood specialist Reagan Cornelio, Hip Hop dancer Rein Navarro, Hip Hop and Jazz Funk queen Susann Suarez, Reggaeton and Latino specialist Meliton Gerona, K-Pop dancer Experience the energy and passion of these incredible dancers as they unite to bring you the ultimate dance experience. Each session promises to be a high-energy, track-by-track workout that will leave you feeling inspired and exhilarated. For the first time at the Fitness and Wellness Expo (FWE), this event is free of charge upon paying the expo admission. https://www.eventbrite.hk/e/fwe-hong-kong-2024-2024-tickets-988180142407 Get ready to dance your heart out with PURE Dance!
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PURE Dance: Fright Night
Delirious energy meets devilishly good vibes in this PURE Dance class blending insane global dance styles and music genres. With easy-to-follow moves and original instructor choreography, you'll murder the moves in no time—no dance experience required! Costume Contest Dress to kill—prize for Best Costume! Open to ALL PURE Fitness Cardholders and first-time guests. Limited spots available – register via the PURE360 app. Photos and videos may be taken, solely for PURE marketing purposes. Terms and conditions apply.
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REGGAETON
Get ready to shake and feel the energetic Latino vibes in this Reggaeton dance class! We'll start by warming up the hips and releasing tension through the body, before connecting to the infectious beats of Reggaeton music. Learn the dynamic footwork, rhythmic isolations, and captivating styling that define this hot dance genre. It builds up to an exhilarating choreography that blends the rhythm of hip-hop, reggae, and Latin music. All levels welcome – no experience necessary, just bring your booty-shaking enthusiasm! Filming is allowed in this class if done respectfully and without disruption. Ask the instructor for enquiries.
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SALSA
One of the most iconic Latin American dance styles. In this class, you'll learn the foundations of different Salsa styles, including the intricate arm lines, captivating hip movements, and smooth partnering techniques. Whether you're a complete beginner or an experienced dancer, you'll have the opportunity to explore the rhythm and passion of Salsa. The class welcomes dancers of all levels – no partner is required, as we'll focus on building a strong individual foundation. Filming is allowed in this class if done respectfully and without disruption. Ask the instructor for enquiries.
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UNITED DANCE
United Dance is based on a wide repertoire of dance styles and music genres where the dance moves are easy and repetitive. Students are not required to have any dance background.
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UNITED DANCE
This is an online class. United Dance is based on a wide repertoire of dance styles and music genres where the dance moves are easy and repetitive. Students are not required to have any dance background.
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ZUMBA
World rhythms take over in this dance class that makes fitness so fun, it often gets called “exercise in disguise”. Combinations of fast and slow tempos bring the dual benefits of aerobic fitness and a toned body – all created in the fun of a 15-million-strong global dance party.
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Zumba
Latin and World rhythms take over in this dance class that makes fitness so fun, it often gets called “exercise in disguise”. Combinations of fast and slow tempos bring the dual benefits of aerobic fitness and a toned body – all created in the fun of a 15-million-strong global dance party.
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BODYATTACK™
All levels. High-energy fitness class with moves that cater for total beginners to fitness fanatics. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Get pumping with energizing tunes and challenge your limits, burning up to 555 calories**, it'll leave you with a great sense of achievement.
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BODYCOMBAT™
All Levels. BODYCOMBAT™ is a fiercely energetic programme inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and Muay Thai. You strike, punch, kick and kata your way through calories to superior cardio fitness. There is no one-to-one contact or sparring and no equipment is necessary.
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BODYSTEP™
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful. Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 540 calories** and you’ll leave buzzing with satisfaction.
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CIRCUIT TRAINING
A time-based group class using equipment and body weight exercises performed in a circuit of stations that target muscle and cardiovascular endurance to improve overall fitness.
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DUMBBELL BURN
A dynamic, beginner-friendly workout designed to correct muscle imbalances and boost overall fitness. This 45-minute class combines cardio, core, and resistance training — focusing on one side of the body at a time. Starts with signature ladder down workout with full-body moves to fire up your metabolism, then finishes with two 10-minute burners for legs and arms. Choose your own weights and get ready to work up a sweat!
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STAFF CLASS
This class is designated for PURE Staff
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TRX CIRCUIT
This class involves exercises performed using your own bodyweight and a suspension trainer. TRX Circuit runs through some challenging interval training, with recovery segments after each round. Exercises are not synchronized to music, and each circuit incorporates strength training and cardio.
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ANNIVERSARY TABATA
Celebrate our anniversary and get quick results with TABATA It is a high-intensity interval training conducted typically in a circuit format. The method is designed so that each exercise lasts 4 minutes long, going through 8 intervals of 20 seconds at a very high intensity followed by 10 seconds of rest. Participants are encouraged to go at their max in each interval. Tabata training is known to improve both the aerobic system as well as the anaerobic system and is appropriate for participants looking for the next challenge in their fitness.
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Full Body Workout
Join our Full Body Workout class to get a total body transformation. Experience a dynamic mix of cardio, strength training, and core exercises that will challenge and sculpt your muscles. Burn calories, increase endurance, and achieve your fitness goals in this energizing workout session.
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GRIT + CORE
Starts with 30 mins GRIT™ demanding short sharp bursts of effort to allow you to reach maximum training zones. With the use of plates, step boards and bodyweight exercises, train your way to athletic performance in the fastest possible manner. A reasonable fitness level is recommended due to the high-intensity nature of this program. We recommend attending three to five BODYPUMP™ classes before attending GRIT™ in order to familiarize yourself with the basic moves. Finalizing with a fifteen-minute CORE workout targeting every part of the core including rectus abdominus, transversus abdominus, internal and external obliques, multifidus, spinal erectus. The perfect combination of GRIT and CORE.
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GRIT™
Starts with 30 mins GRIT™, demanding short sharp bursts of effort to allow you to reach maximum training zones. With the use of plates, step boards and bodyweight exercises, train your way to athletic performance in the fastest possible way. A reasonable fitness level is recommended due to the high-intensity nature of this programme. We recommend attending three to five BODYPUMP™ classes before attending GRIT™ in order to familiarise yourself with the basic moves.
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PURE x LES MILLS GRIT™
Begin with 15 minutes of dynamic warm-up and core activation to prepare your body—focusing on abs, planks, obliques, and back. Then dive into LES MILLS GRIT™, a fast-paced high-intensity workout using short bursts of effort to push your limits and boost performance. Each class may feature GRIT Strength, GRIT Cardio, or GRIT Athletic for variety. Equipment used may vary depending on the format. Perfect for those at an intermediate fitness level looking to elevate their training intensity.
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SPRINT™
SPRINT™ is a 30-minute high-intensity interval training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high-intensity, low-impact workout, it's scientifically proven to return rapid results.
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TABATA
Tabata training is a high-intensity interval training (HIIT) programme that has been proven to increase endurance and performance for your aerobic (cardiovascular) and anaerobic (muscular) systems with its format. A quick way to burn fat.
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Tabata
This is an online class. Tabata was founded in Japan by Izumi Tabata. It is a high intensity interval training conducted typically in a circuit format. The method is designed so that each exercise lasts 4 minutes long, going through 8 intervals of 20 seconds at a very high intensity followed by 10 seconds of rest. Althernatively 2 exercises can be combined for an 8 min round at intervals of 40/20. Participants are encouraged to go at their max in each interval. Tabata training is known to improve both the aerobic system as well as the anaerobic system and is appropriate for participants looking for the next challenge in their fitness.
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BODYBALANCE™
All Levels. BODYBALANCE™ combines the fundamental principles of yoga, Pilates and tai chi for a great holistic workout set to inspirational music. BODYBALANCE™ improves flexibility, joint mobility and balance for a leaner, stronger body!
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CORE & RELEASE
Class to strengthen the abdominal muscles, followed by a stretch/release session. Myofascial release techniques, dynamic and passive stretching may be used. A great combination to enhance core strength and mobility.
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COUNTDOWN TO A STRONGER HK: Strengthening from the Inside-out
This week we approach change from within. Finding our weaknesses and turning them into accessories to strengthen ourselves entirely. Your physical movement is a representation of your inner strength. Monday - Strengthening with resistance bands Tuesday- Toughening up mentally Wednesday- Muscle Activation for beginners Thursday - Connecting Feelings through movement Friday - Music as a motivator Saturday - Bodyweight movement for constant mind-body connection Sunday - Strengthening and preparation for Dancers
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Nutrition Series – Nutrition for Endurance Events
Join Sam and Maya as they discuss nutritional strategies for endurance events. Get the scoop on how to prepare leading up to the event, how to fuel effectively during, and how best to recover following it. Learn how to avoid common mistakes, such as improper fuelling strategies, ineffective hydration, and gut discomfort. Bring lots of questions and we’ll see you then!
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Nutrition Tips
Share different types of nutrition tips and get fit and healthy together!
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Nutritional & Lifestyle Tips to Stay Healthy
There​'s no doubt that ​increased restrictions can be challenging. Without access to the gym, your favourite exercise class or your go-to ​dinner spot, we can often be ​lost about maintaining a healthy routine. Sam and Maya will talk you through some nutritional and lifestyle tools to reintroduce some structure into your day! They​'ll highlight ways to focus on positive daily habits that support both our physical and mental health ​during this period. Stay tuned for some top lockdown tips!
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PILATES
Focused mat-based class on building strength without bulk, improving flexibility and agility, and helping to prevent injury. Pilates is created for rehabilitation, overall toning, small muscle strengthening, and lengthening.
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Pilates
This is an online class A mat-based functional exercise programme that focuses on strengthening and lengthening the deeper muscles. Focused on building strength without bulk, improving flexibility and agility and helping to prevent injury. It was developed in the 1920s by Joseph H. Pilates and was initially created for rehabilitation but was later adopted by dancers. Open to all levels.
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PILATES PRO
Exclusively available at Studio 2 and LKF for a more personalized experience, Pilates PRO uses props such as ankle bracelets and wrist weights to enhance the workout. The instructor breaks down the main exercises, and students finish the class with a sequence of 12 exercises, flowing through them to prevent injuries, rehabilitate joints, and keep the body strong and supple. This approach improves coordination and core control, just like the original Pilates method created by its founder.
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PURE Nutrition: Chinese New Year eating tips
Chinese New Year is fast approaching and there will be lots of festive food such as turnip pudding, poon choi, and cookies that will bring you good luck for the year to come. In this video, our Nutritionists, Nicole, Emily, and Isaac will give you some tips on how to eat smartly and maintain your weight during Chinese New Year.
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ROLLER RELEASE
This class focuses on self-myofascial release - helping participants release tension in the body by massaging away tight knots and improving flexibility and circulation. Ideal to learn how to use the Foam and Rumble Roller.
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ROLLER RELEASE
This is an online class. This class focuses on self myofascial release - helping participants release tension in the body by massaging away tight knots and improving flexibility and circulation.
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STRETCH & TONE
Low-impact multi-level class focused on strengthening your entire body whilst stretching tight muscles to heighten mobility and flexibility.
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Stretch/Abs
This is an online class. A combination of various abdominal strengthening and toning exercises, as well as a total body stretch. This class is similar to Stretch & Tone but places more emphasis on abdominal exercises to help your abs stay slim and trim.
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TRX FLOW
Improve your overall mobility, flexibility, and challenge stability in a flow that blends the best of Pilates, Yoga, and TRX Yoga Foundations. Note: This class is performed barefoot.
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Yoga
A flowing sequence of postures that are synchronised with the breath, aiding in the detoxification and purification of the body. Open to all levels.
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Yoga
A flowing sequence of postures that are synchronized with the breath, aiding in the detoxification and purification of the body. Great start into the Yoga world.
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YOGA FOR FITNESS
Hatha-style yoga sessions focused on relieving stiffness and tightness in the shoulders, hips and lower back. It benefits those who regularly practise sports and fitness and find themselves with flexibility issues.
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BALL BLAST COMBO
Hip/thigh toning exercises and Pilates core control exercises using a stability ball and other equipment. All levels of fitness welcome.
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BARRE
This class is a fusion of the Barre technique and traditional Pilates and ballet exercises. Central to the workout are resistance exercises off the bar which are athletically based to shape and tone the body. Pilates props are also incorporated to provide the burn and muscle toning Ballet and Pilates offer.
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BODYPUMP™
All levels. Using barbell and weights, BODYPUMP™ is an awesome resistance training workout that improves strength whilst toning and shaping your muscles. The workout challenges all your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. You can adjust your own weights for a personalised workout.
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BOOTY TONE
Get ready to tone, shape, and strengthen your glutes with Booty Tone! This fun and energetic class uses loop bands, cool hip-hop music, and K-pop hits to keep you motivated. With light weights and high-repetition exercises, you'll burn and tone your glutes while having a great time.
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CIRCUIT
Bootcamp-style workout moving from station to station challenges every muscle group, leaving you feeling strong, toned, and energized. This class will use weights and body-weight exercises performed in a circuit of stations that target muscle and cardiovascular endurance to improve overall fitness.
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DUMBBELL TONE
This fun and engaging class uses single dumbbell exercises performed in sets of 16x2 reps, repeated 3 times. It's designed to build stamina and create lean muscles without bulking. You'll work every muscle, improving bone and muscle health, and enhancing longevity. Perfect for keeping your body young and functional!
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Full Body Burn
If your goal is to burn fat and lose weight, focus on strength-building exercises that target your whole body. Full-body exercises are ideal since they work several muscle groups at once, saving you time and energy. With the right approach toward weight loss, you’ll be able to burn fat and build muscle, which helps you to burn more calories even at rest. Plus, you’ll tone your body and are likely to start feeling better mentally and physically in the process.
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Instructor Training
We are upskilling and developing our trainers for you. There will be no class during this time due to instructor training. Thank you for your kind understanding.
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JUST CORE
Come to work every part of the core including the rectus abdominus, transversus abdominus, internal and external obliques, multifidus, and the spinal erectus. Expect to work on your functional core to keep a strong spine and a functional body.
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No class this week due to instructor training
Apologies for any inconvenience caused
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POWER ABS
A challenging class that works every part of the core including rectus abdominus, transversus abdominus, internal and external obliques, multifidus, spinal erectus.
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Power Abs
This is an online class. An intensive class designed to hit your abdominals hard. A more-challenging and advanced abdominal workout concentrated on strengthening the abdominal muscles so you get the six-pack abs you’ve always wanted. An advanced class.
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PRIVATE CLASS
The studio is currently unavailable for a private class. We apologize for the inconvenience caused. For more information on Private Bookings, please talk to reception.
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PRIVATE EVENT
Studio is closed. A private event will be taking place during this time. For more information, please ask reception. Thank you for your understanding
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Private Group Fitness
Paid private group fitness class
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Resistance Band Workout – Lower Body
All Levels. A great class to start out with if you are new to exercise, are looking to work generally on your body and fitness, or to tone up both your upper and lower body.
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Resistance Band Workout – Upper Body
All Levels. A great class to start out with if you are new to exercise, are looking to work generally on your body and fitness, or to tone up both your upper and lower body.
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Rip Circuit
The TRX® Rip Trainer is a versatile tool that allows for high speed striking movements or slow speed strength and stability exercises. With a solid lever attached to a resistance cord, the user can create and resist rotation, to varying degrees of intensity. This circuit format will include power, speed, unilateral training and core work. The Rip Trainer is a unique tool which utilises the same asymmetrical loading we encounter every day like carrying groceries, picking up your child or swimming and enhances fluidity and range of motion. It is the perfect training tool for elite level athletes, fitness enthusiasts and even beginners. This is a multi-modality circuit that will feature exclusively the Rip Trainer, but also incorporates portable Power Plate, body-weight training and other pieces of equipment for a balanced and varied strength endurance and power workout. It is a metabolically challenging circuit format.
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SCULPT L.A.H
Functional strength class focused on sculpting the lower body and core. It’s a mixture of bodyweight and weight-based exercises Expect to feel the burn in the bum and core. Get ready to sculpt your Legs, Abs, and Hamstrings.
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Sculpting Series: Arms
This workout aims to improve strength and endurance, while sculpting and toning the arms. Some light equipment may be used.
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Sculpting Series: Back
This workout aims to improve strength and endurance while sculpting and toning the back. Some light equipment may be used.
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Sculpting Series: Chest
This workout aims to improve strength and endurance while sculpting and toning the chest. Some light equipment may be used.
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Sculpting Series: Legs
This workout aims to improve strength and endurance, while sculpting and toning the legs. Some light equipment may be used.
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STRENGTH WITH YBELL
Strength training class using versatile tools that combine dumbbells and kettlebells. These versatile tools will enable you to transition quickly between exercises, keeping the focus on proper movement execution. Each session will target different muscle groups through a variety of techniques like drop sets, tri-sets, and super sets. Photos and videos may be taken for PURE marketing purposes only. Please ask the instructors for inquiries.
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TESTING FITNESS CLASS
TESTING FITNESS CLASS
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Total Body Conditioning
This is an online class. All Levels. A great class to start out with if you are new to exercise, are looking to work generally on your body and fitness, or to tone up both your upper and lower body. Some classes use bands, tubes, weights or bars but equipment is always optional –every exercise can be done with or without. This class is also suitable for men.
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TOTAL BODY CONDITIONING
This workout increases aerobic capacity whilst toning and strengthening all muscle groups in the body. It can be adapted to your current fitness level, so you will always get a good workout whether you are a beginner or an athlete. Each training session is highly challenging yet fun to keep up your motivation. A timer is an indispensable tool as you battle against time, resulting in continuous improvement of your physical abilities. You'll also be exposed to various training systems such as AMRAP, EMOM, ladder, and pyramid.
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TRX BLAST
Like TRX, this workout incorporates exercises performed using your own body weight to provide resistance against a suspension trainer. TRX Blast is a nonstop workout set to music, with a continuous flow of exercises to maintain cardio intensity and develop core strength. Exercises are synchronised to music to help maintain momentum and rhythm.
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TRX BLAST + FLOW
This class uses the TRX suspension trainer and bodyweight to improve strength, core control, and muscular endurance. TRX Blast is a nonstop workout set to music, with a continuous flow of exercises to maintain cardio intensity and develop core strength. Exercises are synchronized to music to help maintain momentum and rhythm. Improve your overall mobility, flexibility, and challenge stability in a flow that blends the best of Pilates, Yoga, and TRX Yoga Foundations.
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TRX Blast Online
This Online class uses the TRX suspension trainer and bodyweight to improve strength, core control, and muscular endurance. TRX Blast is a nonstop workout set to music, with a continuous flow of exercises to maintain cardio intensity and develop core strength. Exercises are synchronized to music to help maintain momentum and rhythm.
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ViPR
ViPR is an acronym for Vitality, Performance, Reconditioning – the concept aims to bridge the gap between movement and strength training. It is a functional fitness method that uses a rubber tube with handles, allowing for a wide range of movements including lifting, carrying, throwing and rolling, which helps to develop strength, mobility, and overall athletic performance. Suitable for all fitness levels. 
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ViPR FIT
ViPR is an acronym for Vitality, Performance, Reconditioning – the concept being to bridge the gap between movement and strength. A simple composite rubber tube with handles, the ViPR can be flipped, lifted, carried, thrown, or rolled. Come and experience this ingenious style of training. Gentle sweat, strength, and mobility training.
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Re:set by PURE

A fresh approach to a wellness studio that helps you unscramble your head and Re:set your system mentally, physically and emotionally – powering you up to feel your best again.

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PURE Fitness

Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.

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PURE Yoga

From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.

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PURE Pilates

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PURE Online

From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.

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noodfood

noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.

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Re:set by PURE

A fresh approach to a wellness studio that helps you unscramble your head and Re:set your system mentally, physically and emotionally – powering you up to feel your best again.

Learn more
PURE Fitness

Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.

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PURE Yoga

From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.

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PURE Pilates

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PURE Online

From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.

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noodfood

noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.

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Re:set by PURE

A fresh approach to a wellness studio that helps you unscramble your head and Re:set your system mentally, physically and emotionally – powering you up to feel your best again.

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PURE Fitness

Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.

Learn more
PURE Yoga

From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.

Learn more
PURE Pilates

List Content

View all
PURE Online

From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.

Learn more
noodfood

noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.

Learn more
Re:set by PURE

A fresh approach to a wellness studio that helps you unscramble your head and Re:set your system mentally, physically and emotionally – powering you up to feel your best again.

Learn more
PURE Fitness

Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.

Learn more
PURE Yoga

From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.

Learn more
PURE Pilates

List Content

View all
PURE Online

From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.

Learn more
noodfood

noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.

Learn more