Effective and Customised Personal Training

Our fitness classes at PURE deliver unparalleled results, driven by our industry’s top instructors’ expertise and crafted with the latest techniques and methods.

Every PURE Fitness class goes beyond the workout — it’s an experience designed to keep you inspired, challenged, and evolving. Explore an extensive timetable — all led by world-class instructors across Hong Kong’s most vibrant locations.

Cycling Feel the beat, chase the rush. Immerse yourself in an energising ride that pushes your endurance and ignites your motivation. Suitable for all fitness levels, from casual riders to seasoned cyclists.

A freestyle cardiovascular workout on a stationary bike where the instructor chooses the music and choreographs the ride to the selected songs.

Combines upper body movements with perfectly synced beats.

Enhanced and personalised through performance tracking capabilities.

A heart-pounding workout on stationary bikes as the DJ spins an energetic playlist, keeping you motivated and in sync with the beat.

Cardiovascular workout on a stationary bike where the instructor chooses the music and choreographs the ride to the selected songs.

An indoor group cycling workout where you control the intensity.

Move, groove, and let your energy flow. Elevate your cardio workout with rhythm-driven sequences that build coordination and confidence.

Designed for experienced dancers, this class is a step above, pushing the boundaries of creativity and technique.

Perfect for beginners to intermediates, this ballet-inspired class builds grace, strength, and confidence through footwork, pirouettes, and jumps.

The ultimate combination of music and dance.

A fluid, expressive dance blending genres, martial arts, and yoga to create experimental, story-driven, and emotionally charged movement.

Street dance rooted in African styles, featuring breaking, popping, and locking with rhythm, flow, and attitude.

Discover hip-hop’s roots and master foundational moves like locking, popping, and grooving. Build skills, confidence, and rhythm for all levels.

A dynamic blend of ballet, lyrical, and modern dance featuring funky kicks, turns, leaps, and fluid floorwork.

Dance to the latest K-Pop hits while mastering iconic moves in a fun, high-energy, cardio-driven class for all levels.

Experience vibrant Latin styles like Salsa, Samba, and Bachata, blending energetic footwork, rhythmic bounce, and expressive hip movement.

Feel the Latin heat with Reggaeton’s rhythmic isolations, bold footwork, and hip-shaking choreography blending hip-hop, reggae, and Latin beats.

A fun, accessible mix of dance styles and music with easy, repetitive moves—perfect for all fitness levels.

Move to global beats in this fun, full-body dance workout that tones, energises, and feels like a global party.

High Energy Power up with explosive workouts that keep your heart rate high and your spirits higher. Expect intensity, variety, and results. Suitable for those ready to sweat and challenge their limits.

A high-energy workout combining athletic and strength moves to boost endurance, burn up to 555 calories, and ignite motivation.

A high-energy, martial arts-inspired workout combining strikes, kicks, and punches to boost cardio fitness—no contact or equipment needed.

A fun, full-body cardio workout using simple step moves, squats, and lunges to tone legs and burn up to 540 calories.

A circuit-style workout using equipment and bodyweight exercises to build strength, endurance, and overall fitness.

A balanced, beginner-friendly workout combining cardio, core, and resistance training to correct imbalances and boost strength in 45 minutes.

A suspension-based circuit workout using bodyweight exercises and intervals to build strength, endurance, and cardiovascular fitness.

HIIT Train smarter and stronger with bursts of high-intensity moves and short recovery intervals. Build speed, stamina, and total-body strength. Suitable for those with moderate to advanced fitness levels.

A dynamic mix of cardio, strength, and core training to sculpt muscles, boost endurance, and transform your entire body.

A powerful combo of GRIT™ and CORE—high-intensity training to build athletic strength and sculpt your entire midsection.

A 30‑minute high‑intensity GRIT™ workout using plates, steps, and bodyweight to boost athletic performance. Recommended for experienced participants.

Start with core activation, then power through LES MILLS GRIT™—a fast, high-intensity workout to elevate performance and endurance.

SPRINT™ is a 30‑minute HIIT cycling workout delivering rapid results through short, intense bursts—high intensity, low impact, maximum reward.

A fast-paced HIIT workout that boosts endurance, enhances performance, and burns fat through short, powerful intervals.

Mind Body Connect strength with serenity. Improve flexibility, stability, and focus through controlled movements that re-align both body and mind. Suitable for all levels seeking balance and mindful movement.

A holistic workout blending yoga, Pilates, and tai chi to enhance flexibility, balance, and strength for all levels.

A mat-based Pilates class that builds strength, improves flexibility, tones the body, and supports injury prevention through controlled movement.

Available only at Studio 2 and LKF, Pilates PRO uses props for a flowing, strength‑building, and joint‑rehabilitating practice.

A recovery class using self‑myofascial release to ease tension, improve flexibility, and boost circulation with Foam and Rumble Rollers.

A low-impact class designed to strengthen the whole body while improving mobility and flexibility through targeted stretching.

Enhance mobility, flexibility, and balance in a barefoot flow combining Pilates, Yoga, and TRX Yoga Foundations techniques.

A Hatha-style yoga class that releases tension in the shoulders, hips, and lower back—ideal for active individuals improving flexibility.

Strength Build a powerful foundation through resistance and weight training. Sculpt lean muscle, enhance endurance, and boost overall performance. Suitable for all levels aiming to get stronger with proper form and technique.

A dynamic fusion of Barre, Pilates, and ballet exercises using props to tone, sculpt, and strengthen the entire body.

A full‑body barbell workout using squats, presses, lifts, and curls to build strength, tone muscles, and boost endurance.

Lift, tone, and sculpt your glutes with loop bands, light weights, and upbeat hip-hop and K‑pop music.

A fun full‑body workout using single dumbbells to build stamina, tone muscles, and boost strength for long‑term vitality.

Strengthen every part of your core with targeted exercises that support spinal health, stability, and overall functional strength.

A strength‑focused workout using YBells to target multiple muscle groups with dynamic sets and smooth exercise transitions.

A nonstop, music‑driven TRX workout using bodyweight suspension training to build core strength and maintain high cardio intensity.

Train with ViPR—a versatile tool for strength, mobility, and performance. Lift, flip, and move for full‑body functional fitness.

Discover the Class That Moves You

CYCLE

CYCSYNC

CYCTRACK

DJ CYCLE

FREECYCLE

RPM™

ADVANCE HIP HOP

BALLET FOUNDATIONS

BODYJAM™

CONTEMPORARY DANCE

HIP HOP

HIP HOP FOUNDATIONS

JAZZ FUSION

K-POP TRENDS

LATINO BEATS

REGGAETON

UNITED DANCE

ZUMBA

BODYATTACK™

BODYCOMBAT™

BODYSTEP™

CIRCUIT TRAINING

DUMBBELL BURN

TRX CIRCUIT

Full Body Workout

GRIT + CORE

GRIT™

PURE x LES MILLS GRIT™

SPRINT™

TABATA

BODYBALANCE™

PILATES

PILATES PRO

ROLLER RELEASE

STRETCH & TONE

TRX FLOW

YOGA FOR FITNESS

BARRE

BODYPUMP™

BOOTY TONE

DUMBBELL TONE

JUST CORE

STRENGTH WITH YBELL

TRX BLAST

ViPR FIT

Start Your Fitness Journey Today